21.1 km | 01:25:53 | 04:04/km日期: 2018-02-05 17:28 - 總爬升: 226 m - 地點: 市區亂跑 - 卡路里: 1272 Cal - 總步數: 16286 - 平均步頻: 189 - 平均步幅: 129 cm - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 03'59" / 04'10" / 04'14" / 04'10" / 04'08" / 04'07" / 03'57" / 04'02" / 04'05" / 04'05" / 03'58" / 04'05" / 03'50" / 04'05" / 04'05" / 04'00" / 04'00" / 03'46" / 03'58" / 04'03" / 03'50" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" (+00'09") | 5007 / 5007 | 185 / 129 |
2 | | 04'04" (+00'04") | 5006 / 10013 | 189 / 129 |
3 | | 04'02" (+00'02") | 5001 / 15015 | 190 / 129 |
4 | | 04'00" | 5003 / 20018 | 191 / 130 |
5 | | 04'02" (+00'02") | 1098 / 21117 | 194 / 127 |
2月累積里程 :
484.13 km ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'10" | 00:08'09" |
3 | 04'14" | 00:12'23" |
4 | 04'10" | 00:16'33" |
5 | 04'08" | 00:20'41" |
6 | 04'07" | 00:24'48" |
7 | 03'57" | 00:28'45" |
8 | 04'02" | 00:32'47" |
9 | 04'05" | 00:36'52" |
10 | 04'05" | 00:40'57" |
11 | 03'58" | 00:44'55" |
12 | 04'05" | 00:49'00" |
13 | 03'50" | 00:52'50" |
14 | 04'05" | 00:56'55" |
15 | 04'05" | 01:01'00" |
16 | 04'00" | 01:05'00" |
17 | 04'00" | 01:09'00" |
18 | 03'46" | 01:12'46" |
19 | 03'58" | 01:16'44" |
20 | 04'03" | 01:20'47" |
21 | 03'50" | 01:24'37" |
21.1 | 12'48" | 01:25'53" |