10.7 km | 01:10:29 | 06:35/km日期: 2018-02-11 16:55 - 總爬升: 263 m - 平均心率: 174 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'07" / 06'16" / 07'31" / 06'27" / 06'41" / 06'50" / 06'48" / 06'53" / 06'29" / 06'25" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 07'25" (+01'19") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" | 698 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 52.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 07'31" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'41" | 00:33'02" |
| 6 | 06'50" | 00:39'52" |
| 7 | 06'48" | 00:46'40" |
| 8 | 06'53" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 06'25" | 01:06'27" |
| 10.7 | 05'53" | 01:10'34" |
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