18.0 km | 01:38:59 | 05:29/km日期: 2013-12-22 15:42 - 平均心率: 86 - 卡路里: 1365 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'44" / 05'43" / 05'47" / 05'31" / 05'23" / 05'18" / 05'17" / 05'23" / 05'22" / 05'17" / 05'16" / 05'15" / 05'15" / 05'21" / 05'13" / 05'21" / 05'47" / 06'08" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 996 / 996 |
| 2 | | 05'42" (+00'29") | 1000 / 1997 |
| 3 | | 05'45" (+00'32") | 1010 / 3007 |
| 4 | | 05'31" (+00'18") | 997 / 4004 |
| 5 | | 05'24" (+00'11") | 1009 / 5013 |
| 6 | | 05'16" (+00'03") | 1000 / 6013 |
| 7 | | 05'16" (+00'03") | 1000 / 7013 |
| 8 | | 05'22" (+00'09") | 998 / 8012 |
| 9 | | 05'23" (+00'10") | 1006 / 9019 |
| 10 | | 05'15" (+00'02") | 1011 / 10030 |
| 11 | | 05'17" (+00'04") | 1012 / 11042 |
| 12 | | 05'14" (+00'01") | 1004 / 12047 |
| 13 | | 05'13" | 992 / 13040 |
| 14 | | 05'22" (+00'09") | 1013 / 14053 |
| 15 | | 05'14" (+00'01") | 999 / 15053 |
| 16 | | 05'20" (+00'07") | 995 / 16049 |
| 17 | | 05'47" (+00'34") | 1007 / 17056 |
| 18 | | 06'14" (+01'01") | 1002 / 18059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 102.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'23" | 00:28'08" |
| 6 | 05'18" | 00:33'26" |
| 7 | 05'17" | 00:38'43" |
| 8 | 05'23" | 00:44'06" |
| 9 | 05'22" | 00:49'28" |
| 10 | 05'17" | 00:54'45" |
| 11 | 05'16" | 01:00'01" |
| 12 | 05'15" | 01:05'16" |
| 13 | 05'15" | 01:10'31" |
| 14 | 05'21" | 01:15'52" |
| 15 | 05'13" | 01:21'05" |
| 16 | 05'21" | 01:26'26" |
| 17 | 05'47" | 01:32'13" |
| 18 | 06'08" | 01:38'21" |
| 18.0 | 52'46" | 01:38'59" |
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