|  6 H | 64.0 km | 05:37/km | 第9馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 64.00 km | | 總名次 | 4 / 126 | | 分組名次 | 1 / 22 | | 平均速度 | 05:37/km |
AMANI  日期: 2018-02-10 07:01 - 地點: 花博新生園區 - 平均心率: 147 - 卡路里: 3629 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'04") | 1000 / 1000 | | 2 | | 05'19" (+00'02") | 1000 / 2000 | | 3 | | 05'24" (+00'07") | 1000 / 3000 | | 4 | | 05'23" (+00'06") | 1000 / 4000 | | 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 | | 7 | | 05'23" (+00'06") | 1000 / 7000 | | 8 | | 05'17" | 1000 / 8000 | | 9 | | 05'22" (+00'05") | 1000 / 9000 | | 10 | | 05'19" (+00'02") | 1000 / 10000 | | 11 | | 05'22" (+00'05") | 1000 / 11000 | | 12 | | 05'19" (+00'02") | 1000 / 12000 | | 13 | | 05'21" (+00'04") | 1000 / 13000 | | 14 | | 05'24" (+00'07") | 1000 / 14000 | | 15 | | 05'26" (+00'09") | 1000 / 15000 | | 16 | | 05'19" (+00'02") | 1000 / 16000 | | 17 | | 05'27" (+00'10") | 1000 / 17000 | | 18 | | 05'23" (+00'06") | 1000 / 18000 | | 19 | | 05'25" (+00'08") | 1000 / 19000 | | 20 | | 05'26" (+00'09") | 1000 / 20000 | | 21 | | 05'31" (+00'14") | 1000 / 21000 | | 22 | | 05'26" (+00'09") | 1000 / 22000 | | 23 | | 05'34" (+00'17") | 1000 / 23000 | | 24 | | 05'26" (+00'09") | 1000 / 24000 | | 25 | | 05'21" (+00'04") | 1000 / 25000 | | 26 | | 05'34" (+00'17") | 1000 / 26000 | | 27 | | 05'25" (+00'08") | 1000 / 27000 | | 28 | | 05'25" (+00'08") | 1000 / 28000 | | 29 | | 05'22" (+00'05") | 1000 / 29000 | | 30 | | 05'35" (+00'18") | 1000 / 30000 | | 31 | | 05'23" (+00'06") | 1000 / 31000 | | 32 | | 05'32" (+00'15") | 1000 / 32000 | | 33 | | 05'58" (+00'41") | 1000 / 33000 | | 34 | | 05'33" (+00'16") | 1000 / 34000 | | 35 | | 05'31" (+00'14") | 1000 / 35000 | | 36 | | 05'31" (+00'14") | 1000 / 36000 | | 37 | | 05'51" (+00'34") | 1000 / 37000 | | 38 | | 05'35" (+00'18") | 1000 / 38000 | | 39 | | 05'48" (+00'31") | 1000 / 39000 | | 40 | | 05'43" (+00'26") | 1000 / 40000 | | 41 | | 05'36" (+00'19") | 1000 / 41000 | | 42 | | 05'37" (+00'20") | 1000 / 42000 | | 43 | | 05'38" (+00'21") | 1000 / 43000 | | 44 | | 06'00" (+00'43") | 1000 / 44000 | | 45 | | 05'35" (+00'18") | 1000 / 45000 | | 46 | | 05'21" (+00'04") | 1000 / 46000 | | 47 | | 05'49" (+00'32") | 1000 / 47000 | | 48 | | 05'25" (+00'08") | 1000 / 48000 | | 49 | | 05'43" (+00'26") | 1000 / 49000 | | 50 | | 05'54" (+00'37") | 1000 / 50000 | | 51 | | 06'18" (+01'01") | 1000 / 51000 | | 52 | | 05'52" (+00'35") | 1000 / 52000 | | 53 | | 06'10" (+00'53") | 1000 / 53000 | | 54 | | 05'20" (+00'03") | 1000 / 54000 | | 55 | | 05'36" (+00'19") | 1000 / 55000 | | 56 | | 05'50" (+00'33") | 1000 / 56000 | | 57 | | 06'09" (+00'52") | 1000 / 57000 | | 58 | | 06'15" (+00'58") | 1000 / 58000 | | 59 | | 06'26" (+01'09") | 1000 / 59000 | | 60 | | 06'15" (+00'58") | 1000 / 60000 | | 61 | | 06'25" (+01'08") | 1000 / 61000 | | 62 | | 06'43" (+01'26") | 1000 / 62000 | | 63 | | 06'37" (+01'20") | 1000 / 63000 |
初計時超馬，賽前給自己訂下60K低標、65K高標，很高興幾乎達成。 賽後評分: 獎牌可以再漂亮些~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 183.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'19" | 00:10'41" | | 3 | 05'25" | 00:16'06" | | 4 | 05'24" | 00:21'30" | | 5 | 05'26" | 00:26'56" | | 6 | 05'24" | 00:32'20" | | 7 | 05'24" | 00:37'44" | | 8 | 05'17" | 00:43'01" | | 9 | 05'23" | 00:48'24" | | 10 | 05'20" | 00:53'44" | | 11 | 05'23" | 00:59'07" | | 12 | 05'19" | 01:04'26" | | 13 | 05'27" | 01:09'53" | | 14 | 05'19" | 01:15'12" | | 15 | 05'26" | 01:20'38" | | 16 | 05'20" | 01:25'58" | | 17 | 05'27" | 01:31'25" | | 18 | 05'23" | 01:36'48" | | 19 | 05'26" | 01:42'14" | | 20 | 05'27" | 01:47'41" | | 21 | 05'31" | 01:53'12" | | 22 | 05'26" | 01:58'38" | | 23 | 05'34" | 02:04'12" | | 24 | 05'27" | 02:09'39" | | 25 | 05'21" | 02:15'00" | | 26 | 05'35" | 02:20'35" | | 27 | 05'26" | 02:26'01" | | 28 | 05'25" | 02:31'26" | | 29 | 05'23" | 02:36'49" | | 30 | 05'35" | 02:42'24" | | 31 | 05'23" | 02:47'47" | | 32 | 05'33" | 02:53'20" | | 33 | 05'58" | 02:59'18" | | 34 | 05'34" | 03:04'52" | | 35 | 05'31" | 03:10'23" | | 36 | 05'31" | 03:15'54" | | 37 | 05'52" | 03:21'46" | | 38 | 05'36" | 03:27'22" | | 39 | 05'49" | 03:33'11" | | 40 | 05'43" | 03:38'54" | | 41 | 05'36" | 03:44'30" | | 42 | 05'38" | 03:50'08" | | 43 | 05'39" | 03:55'47" | | 44 | 06'00" | 04:01'47" | | 45 | 05'36" | 04:07'23" | | 46 | 05'21" | 04:12'44" | | 47 | 05'49" | 04:18'33" | | 48 | 05'26" | 04:23'59" | | 49 | 05'44" | 04:29'43" | | 50 | 05'55" | 04:35'38" | | 51 | 06'18" | 04:41'56" | | 52 | 05'52" | 04:47'48" | | 53 | 06'11" | 04:53'59" | | 54 | 05'20" | 04:59'19" | | 55 | 05'37" | 05:04'56" | | 56 | 05'51" | 05:10'47" | | 57 | 06'09" | 05:16'56" | | 58 | 06'15" | 05:23'11" | | 59 | 06'26" | 05:29'37" | | 60 | 06'16" | 05:35'53" | | 61 | 06'25" | 05:42'18" | | 62 | 06'44" | 05:49'02" | | 63 | 06'37" | 05:55'39" | | 63.9 | 07'00" | 06:01'44" |
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