|  55.0 km | 08:06:46 | 08:51/km | 第87馬| 官方成績 | | 日期 | 2018-02-16 | | 成績 | 08:06:46 | | 總名次 | 385 / 567 | | 分組名次 | - / - | | 平均速度 | 08:51/km |
Sam Yen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'03" (+02'50") | 01:16'36" (+02'29") | | 00:41'33" (+09'20") | | 00:36'51" (+04'38") | 01:14'07" | | 00:37'16" (+05'03") | | 00:41'05" (+08'52") | 01:21'41" (+07'34") | | 00:40'36" (+08'23") | | 00:40'20" (+08'07") | 01:27'34" (+13'27") | | 00:47'14" (+15'01") | | 00:44'42" (+12'29") | 01:16'55" (+02'48") | | 00:32'13" | | 00:49'45" (+17'32") | 00:00'00" | |
日期: 2018-02-16 06:00 - 總爬升: 581 m - 平均心率: 152 - 卡路里: 3465 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+06'48") | 1000 / 1000 | | 2 | | 06'35" (+06'22") | 1000 / 2000 | | 3 | | 06'57" (+06'44") | 1000 / 3000 | | 4 | | 07'38" (+07'25") | 1000 / 4000 | | 5 | | 06'51" (+06'38") | 1000 / 5000 |
| 6 | | 08'09" (+07'56") | 1000 / 6000 | | 7 | | 06'53" (+06'40") | 1000 / 7000 | | 8 | | 10'46" (+10'33") | 1000 / 8000 | | 9 | | 07'53" (+07'40") | 1000 / 9000 | | 10 | | 07'48" (+07'35") | 1000 / 10000 | | 11 | | 08'11" (+07'58") | 1000 / 11000 | | 12 | | 07'14" (+07'01") | 1000 / 12000 | | 13 | | 07'14" (+07'01") | 1000 / 13000 | | 14 | | 07'01" (+06'48") | 1000 / 14000 | | 15 | | 07'09" (+06'56") | 1000 / 15000 | | 16 | | 08'24" (+08'11") | 1000 / 16000 | | 17 | | 07'22" (+07'09") | 1000 / 17000 | | 18 | | 07'41" (+07'28") | 1000 / 18000 | | 19 | | 06'53" (+06'40") | 1000 / 19000 | | 20 | | 06'52" (+06'39") | 1000 / 20000 | | 21 | | 10'14" (+10'01") | 1000 / 21000 | | 22 | | 07'32" (+07'19") | 1000 / 22000 | | 23 | | 07'41" (+07'28") | 1000 / 23000 | | 24 | | 08'15" (+08'02") | 1000 / 24000 | | 25 | | 07'21" (+07'08") | 1000 / 25000 | | 26 | | 07'31" (+07'18") | 1000 / 26000 | | 27 | | 09'03" (+08'50") | 1000 / 27000 | | 28 | | 08'12" (+07'59") | 1000 / 28000 | | 29 | | 07'46" (+07'33") | 1000 / 29000 | | 30 | | 08'00" (+07'47") | 1000 / 30000 | | 31 | | 07'46" (+07'33") | 1000 / 31000 | | 32 | | 08'46" (+08'33") | 1000 / 32000 | | 33 | | 08'04" (+07'51") | 1000 / 33000 | | 34 | | 08'04" (+07'51") | 1000 / 34000 | | 35 | | 07'38" (+07'25") | 1000 / 35000 | | 36 | | 08'43" (+08'30") | 1000 / 36000 | | 37 | | 11'28" (+11'15") | 1000 / 37000 | | 38 | | 07'03" (+06'50") | 1000 / 38000 | | 39 | | 10'30" (+10'17") | 1000 / 39000 | | 40 | | 09'18" (+09'05") | 1000 / 40000 | | 41 | | 09'12" (+08'59") | 1000 / 41000 | | 42 | | 08'44" (+08'31") | 1000 / 42000 | | 43 | | 11'46" (+11'33") | 1000 / 43000 | | 44 | | 08'09" (+07'56") | 1000 / 44000 | | 45 | | 06'57" (+06'44") | 1000 / 45000 | | 46 | | 09'35" (+09'22") | 1000 / 46000 | | 47 | | 12'42" (+12'29") | 1000 / 47000 | | 48 | | 08'31" (+08'18") | 1000 / 48000 | | 49 | | 01'08" (+00'55") | 1000 / 49000 | | 50 | | 00'13" | 1000 / 50000 | | 51 | | 07'58" (+07'45") | 1000 / 51000 | | 52 | | 11'00" (+10'47") | 1000 / 52000 | | 53 | | 10'07" (+09'54") | 1000 / 53000 | | 54 | | 10'23" (+10'10") | 1000 / 54000 | | 55 | | 10'15" (+10'02") | 1000 / 55000 | | 56 | | 12'00" (+11'47") | 1000 / 56000 | | 57 | | 10'50" (+10'37") | 1000 / 57000 | | 58 | | 08'28" (+08'15") | 1000 / 58000 | | 59 | | 08'38" (+08'25") | 1000 / 59000 |
賽後評分: 11届, 热, 补给优 , 志工优
（50Km 左右, Garmin GPS 数据错误) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 186.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'35" | 00:13'36" | | 3 | 06'58" | 00:20'34" | | 4 | 07'38" | 00:28'12" | | 5 | 06'51" | 00:35'03" | | 6 | 08'09" | 00:43'12" | | 7 | 06'54" | 00:50'06" | | 8 | 10'47" | 01:00'53" | | 9 | 07'54" | 01:08'47" | | 10 | 07'49" | 01:16'36" | | 11 | 08'20" | 01:24'56" | | 12 | 07'06" | 01:32'02" | | 13 | 07'14" | 01:39'16" | | 14 | 07'02" | 01:46'18" | | 15 | 07'09" | 01:53'27" | | 16 | 08'25" | 02:01'52" | | 17 | 07'23" | 02:09'15" | | 18 | 07'50" | 02:17'05" | | 19 | 06'45" | 02:23'50" | | 20 | 06'53" | 02:30'43" | | 21 | 10'14" | 02:40'57" | | 22 | 07'33" | 02:48'30" | | 23 | 07'41" | 02:56'11" | | 24 | 08'15" | 03:04'26" | | 25 | 07'22" | 03:11'48" | | 26 | 07'31" | 03:19'19" | | 27 | 09'04" | 03:28'23" | | 28 | 08'13" | 03:36'36" | | 29 | 07'47" | 03:44'23" | | 30 | 08'01" | 03:52'24" | | 31 | 07'46" | 04:00'10" | | 32 | 08'46" | 04:08'56" | | 33 | 08'05" | 04:17'01" | | 34 | 08'05" | 04:25'06" | | 35 | 07'38" | 04:32'44" | | 36 | 08'43" | 04:41'27" | | 37 | 11'29" | 04:52'56" | | 38 | 07'04" | 05:00'00" | | 39 | 10'31" | 05:10'31" | | 40 | 09'27" | 05:19'58" | | 41 | 09'04" | 05:29'02" | | 42 | 08'45" | 05:37'47" | | 43 | 11'46" | 05:49'33" | | 44 | 08'09" | 05:57'42" | | 45 | 06'58" | 06:04'40" | | 46 | 09'36" | 06:14'16" | | 47 | 21'59" | 06:36'15" | | 48 | 00'04" | 06:36'19" | | 49 | 00'21" | 06:36'40" | | 50 | 00'13" | 06:36'53" | | 51 | 08'32" | 06:45'25" | | 52 | 10'27" | 06:55'52" | | 53 | 10'07" | 07:05'59" | | 54 | 10'24" | 07:16'23" | | 55 | 10'15" | 07:26'38" | | 56 | 12'01" | 07:38'39" | | 57 | 10'50" | 07:49'29" | | 58 | 08'29" | 07:57'58" | | 59 | 08'38" | 08:06'36" | | 59.0 | 15'30" | 08:07'12" |
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