21.2 km | 03:11:00 | 09:00/km日期: 2018-02-10 06:35 - 總爬升: 657 m - 平均心率: 136 - 卡路里: 1145 Cal - 總步數: 27383 - 平均步頻: 143 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 93%
Pace: 05'48" / 07'27" / 07'59" / 07'18" / 08'26" / 08'15" / 08'33" / 08'57" / 08'10" / 07'13" / 24'38" / 07'29" / 08'50" / 11'55" / 05'49" / 08'08" / 06'12" / 07'53" / 08'54" / 09'15" / 11'30" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 1003 / 1003 | 170 / 98 |
| 2 | | 07'31" (+01'35") | 1005 / 2009 | 166 / 79 |
| 3 | | 07'57" (+02'01") | 1004 / 3014 | 164 / 76 |
| 4 | | 07'16" (+01'20") | 1001 / 4015 | 167 / 81 |
| 5 | | 08'29" (+02'33") | 1003 / 5019 | 163 / 72 |
| 6 | | 08'12" (+02'16") | 1006 / 6025 | 155 / 78 |
| 7 | | 08'31" (+02'35") | 1000 / 7026 | 157 / 74 |
| 8 | | 08'49" (+02'53") | 1003 / 8029 | 163 / 69 |
| 9 | | 08'01" (+02'05") | 1003 / 9032 | 170 / 73 |
| 10 | | 07'14" (+01'18") | 1000 / 10032 | 168 / 81 |
| 11 | | 24'37" (+18'41") | 1004 / 11037 | 67 / 60 |
| 12 | | 07'30" (+01'34") | 1000 / 12037 | 164 / 80 |
| 13 | | 14'14" (+08'18") | 1000 / 13037 | 103 / 67 |
| 14 | | 06'21" (+00'25") | 1000 / 14037 | 173 / 90 |
| 15 | | 05'59" (+00'03") | 1004 / 15042 | 168 / 99 |
| 16 | | 08'04" (+02'08") | 1006 / 16048 | 158 / 78 |
| 17 | | 06'02" (+00'06") | 1001 / 17049 | 168 / 98 |
| 18 | | 08'02" (+02'06") | 1002 / 18052 | 151 / 82 |
| 19 | | 09'01" (+03'05") | 1002 / 19055 | 156 / 70 |
| 20 | | 09'07" (+03'11") | 1011 / 20067 | 159 / 68 |
| 21 | | 11'15" (+05'19") | 1002 / 21069 | 119 / 74 |
| 22 | | 07'29" (+01'33") | 206 / 21276 | 159 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 37.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'27" | 00:13'15" |
| 3 | 07'59" | 00:21'14" |
| 4 | 07'18" | 00:28'32" |
| 5 | 08'26" | 00:36'58" |
| 6 | 08'15" | 00:45'13" |
| 7 | 08'33" | 00:53'46" |
| 8 | 08'57" | 01:02'43" |
| 9 | 08'10" | 01:10'53" |
| 10 | 07'13" | 01:18'06" |
| 11 | 24'38" | 01:42'44" |
| 12 | 07'29" | 01:50'13" |
| 13 | 08'50" | 01:59'03" |
| 14 | 11'55" | 02:10'58" |
| 15 | 05'49" | 02:16'47" |
| 16 | 08'08" | 02:24'55" |
| 17 | 06'12" | 02:31'07" |
| 18 | 07'53" | 02:39'00" |
| 19 | 08'54" | 02:47'54" |
| 20 | 09'15" | 02:57'09" |
| 21 | 11'30" | 03:08'39" |
| 21.2 | 11'21" | 03:11'00" |
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