| 55.0 km | 08:17:53 | 09:03/km | 第37馬官方成績 | 日期 | 2018-02-16 | 成績 | 08:17:53 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+02'35") | 01:14'40" (+10'20") | | 00:40'48" (+09'31") | | 00:50'57" (+19'40") | 01:35'12" (+30'52") | | 00:44'15" (+12'58") | | 00:38'30" (+07'13") | 01:10'28" (+06'08") | | 00:31'58" (+00'41") | | 00:31'17" | 01:10'39" (+06'19") | | 00:39'22" (+08'05") | | 00:32'51" (+01'34") | 01:04'20" | | 00:31'29" (+00'12") | | 00:44'51" (+13'34") | 00:00'00" | |
日期: 2018-02-16 06:01 - 地點: 新營國小 - 天氣: 熱阿 - 平均心率: 138 - 卡路里: 2440 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'57" (+03'39") | 1000 / 1000 | 2 | | 06'15" (+02'57") | 1000 / 2000 | 3 | | 06'09" (+02'51") | 1000 / 3000 | 4 | | 07'40" (+04'22") | 1000 / 4000 | 5 | | 06'49" (+03'31") | 1000 / 5000 |
6 | | 09'27" (+06'09") | 1000 / 6000 | 7 | | 06'52" (+03'34") | 1000 / 7000 | 8 | | 06'27" (+03'09") | 1000 / 8000 | 9 | | 07'26" (+04'08") | 1000 / 9000 | 10 | | 10'33" (+07'15") | 1000 / 10000 | 11 | | 08'44" (+05'26") | 1000 / 11000 | 12 | | 08'40" (+05'22") | 1000 / 12000 | 13 | | 07'03" (+03'45") | 1000 / 13000 | 14 | | 11'32" (+08'14") | 1000 / 14000 | 15 | | 14'56" (+11'38") | 1000 / 15000 | 16 | | 08'24" (+05'06") | 1000 / 16000 | 17 | | 07'55" (+04'37") | 1000 / 17000 | 18 | | 09'25" (+06'07") | 1000 / 18000 | 19 | | 08'53" (+05'35") | 1000 / 19000 | 20 | | 09'33" (+06'15") | 1000 / 20000 | 21 | | 08'42" (+05'24") | 1000 / 21000 | 22 | | 09'14" (+05'56") | 1000 / 22000 | 23 | | 06'36" (+03'18") | 1000 / 23000 | 24 | | 06'40" (+03'22") | 1000 / 24000 | 25 | | 07'17" (+03'59") | 1000 / 25000 | 26 | | 06'29" (+03'11") | 1000 / 26000 | 27 | | 07'04" (+03'46") | 1000 / 27000 | 28 | | 06'19" (+03'01") | 1000 / 28000 | 29 | | 05'51" (+02'33") | 1000 / 29000 | 30 | | 06'03" (+02'45") | 1000 / 30000 | 31 | | 06'10" (+02'52") | 1000 / 31000 | 32 | | 06'28" (+03'10") | 1000 / 32000 | 33 | | 06'59" (+03'41") | 1000 / 33000 | 34 | | 06'21" (+03'03") | 1000 / 34000 | 35 | | 05'26" (+02'08") | 1000 / 35000 | 36 | | 06'48" (+03'30") | 1000 / 36000 | 37 | | 06'45" (+03'27") | 1000 / 37000 | 38 | | 06'38" (+03'20") | 1000 / 38000 | 39 | | 06'55" (+03'37") | 1000 / 39000 | 40 | | 11'21" (+08'03") | 1000 / 40000 | 41 | | 04'33" (+01'15") | 1000 / 41000 | 42 | | 08'35" (+05'17") | 1000 / 42000 | 43 | | 07'34" (+04'16") | 1000 / 43000 | 44 | | 06'08" (+02'50") | 1000 / 44000 | 45 | | 06'50" (+03'32") | 1000 / 45000 | 46 | | 03'18" | 1000 / 46000 | 47 | | 06'13" (+02'55") | 1000 / 47000 | 48 | | 08'19" (+05'01") | 1000 / 48000 | 49 | | 07'23" (+04'05") | 1000 / 49000 | 50 | | 06'16" (+02'58") | 1000 / 50000 | 51 | | 08'55" (+05'37") | 1000 / 51000 | 52 | | 09'21" (+06'03") | 1000 / 52000 | 53 | | 11'53" (+08'35") | 1000 / 53000 | 54 | | 06'58" (+03'40") | 1000 / 54000 | 55 | | 07'41" (+04'23") | 1000 / 55000 | 56 | | 06'28" (+03'10") | 1000 / 56000 | 57 | | 07'42" (+04'24") | 1000 / 57000 | 58 | | 08'58" (+05'40") | 1000 / 58000 | 59 | | 10'14" (+06'56") | 1000 / 59000 | 60 | | 12'13" (+08'55") | 1000 / 60000 | 61 | | 12'15" (+08'57") | 1000 / 61000 | 62 | | 09'10" (+05'52") | 1000 / 62000 |
高雄泳鴿 賽前宣言: 繼續 賽後評分: 好熱啊!謝謝所有志工! 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 368.94 km Saucony Type A 累積 : 5017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'15" | 00:13'12" | 3 | 06'10" | 00:19'22" | 4 | 07'40" | 00:27'02" | 5 | 06'50" | 00:33'52" | 6 | 09'28" | 00:43'20" | 7 | 06'53" | 00:50'13" | 8 | 06'27" | 00:56'40" | 9 | 07'26" | 01:04'06" | 10 | 10'34" | 01:14'40" | 11 | 08'44" | 01:23'24" | 12 | 08'40" | 01:32'04" | 13 | 07'04" | 01:39'08" | 14 | 11'33" | 01:50'41" | 15 | 14'56" | 02:05'37" | 16 | 08'24" | 02:14'01" | 17 | 07'56" | 02:21'57" | 18 | 09'25" | 02:31'22" | 19 | 08'54" | 02:40'16" | 20 | 09'36" | 02:49'52" | 21 | 08'42" | 02:58'34" | 22 | 09'11" | 03:07'45" | 23 | 06'36" | 03:14'21" | 24 | 06'41" | 03:21'02" | 25 | 07'20" | 03:28'22" | 26 | 06'27" | 03:34'49" | 27 | 07'05" | 03:41'54" | 28 | 06'20" | 03:48'14" | 29 | 05'52" | 03:54'06" | 30 | 06'14" | 04:00'20" | 31 | 05'59" | 04:06'19" | 32 | 06'29" | 04:12'48" | 33 | 07'00" | 04:19'48" | 34 | 06'21" | 04:26'09" | 35 | 05'28" | 04:31'37" | 36 | 06'47" | 04:38'24" | 37 | 06'45" | 04:45'09" | 38 | 06'39" | 04:51'48" | 39 | 06'56" | 04:58'44" | 40 | 12'15" | 05:10'59" | 41 | 03'39" | 05:14'38" | 42 | 08'38" | 05:23'16" | 43 | 07'32" | 05:30'48" | 44 | 06'09" | 05:36'57" | 45 | 06'53" | 05:43'50" | 46 | 03'17" | 05:47'07" | 47 | 06'37" | 05:53'44" | 48 | 07'55" | 06:01'39" | 49 | 07'24" | 06:09'03" | 50 | 06'16" | 06:15'19" | 51 | 08'55" | 06:24'14" | 52 | 27'59" | 06:52'13" | 53 | 00'07" | 06:52'20" | 54 | 00'08" | 06:52'28" | 55 | 07'42" | 07:00'10" | 56 | 06'29" | 07:06'39" | 57 | 07'43" | 07:14'22" | 58 | 08'59" | 07:23'21" | 59 | 10'14" | 07:33'35" | 60 | 12'14" | 07:45'49" | 61 | 12'15" | 07:58'04" | 62 | 09'10" | 08:07'14" | 62.9 | 11'23" | 08:17'55" |
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