| 55.0 km | 07:15:04 | 07:54/km | 第38馬官方成績 | 日期 | 2018-02-16 | 成績 | 07:15:04 | 總名次 | 220 / 567 | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+00'56") | 01:11'01" (+01'10") | | 00:38'29" (+06'53") | | 00:39'04" (+07'28") | 01:10'40" (+00'49") | | 00:31'36" | | 00:42'10" (+10'34") | 01:15'42" (+05'51") | | 00:33'32" (+01'56") | | 00:35'18" (+03'42") | 01:09'51" | | 00:34'33" (+02'57") | | 00:37'55" (+06'19") | 01:30'32" (+20'41") | | 00:52'37" (+21'01") | | 00:56'24" (+24'48") | 00:00'00" | |
日期: 2018-02-16 06:00 - 卡路里: 3267 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'48" (+01'19") | 1000 / 1000 | 2 | | 06'21" (+00'52") | 1000 / 2000 | 3 | | 06'04" (+00'35") | 1000 / 3000 | 4 | | 07'03" (+01'34") | 1000 / 4000 | 5 | | 06'04" (+00'35") | 1000 / 5000 |
6 | | 11'15" (+05'46") | 1000 / 6000 | 7 | | 06'13" (+00'44") | 1000 / 7000 | 8 | | 06'46" (+01'17") | 1000 / 8000 | 9 | | 07'42" (+02'13") | 1000 / 9000 | 10 | | 06'31" (+01'02") | 1000 / 10000 | 11 | | 08'37" (+03'08") | 1000 / 11000 | 12 | | 09'44" (+04'15") | 1000 / 12000 | 13 | | 08'03" (+02'34") | 1000 / 13000 | 14 | | 06'21" (+00'52") | 1000 / 14000 | 15 | | 06'16" (+00'47") | 1000 / 15000 | 16 | | 08'10" (+02'41") | 1000 / 16000 | 17 | | 06'00" (+00'31") | 1000 / 17000 | 18 | | 05'50" (+00'21") | 1000 / 18000 | 19 | | 05'37" (+00'08") | 1000 / 19000 | 20 | | 05'57" (+00'28") | 1000 / 20000 | 21 | | 08'45" (+03'16") | 1000 / 21000 | 22 | | 05'38" (+00'09") | 1000 / 22000 | 23 | | 11'03" (+05'34") | 1000 / 23000 | 24 | | 10'37" (+05'08") | 1000 / 24000 | 25 | | 06'04" (+00'35") | 1000 / 25000 | 26 | | 05'53" (+00'24") | 1000 / 26000 | 27 | | 07'27" (+01'58") | 1000 / 27000 | 28 | | 06'55" (+01'26") | 1000 / 28000 | 29 | | 06'01" (+00'32") | 1000 / 29000 | 30 | | 07'13" (+01'44") | 1000 / 30000 | 31 | | 05'29" | 1000 / 31000 | 32 | | 09'07" (+03'38") | 1000 / 32000 | 33 | | 07'16" (+01'47") | 1000 / 33000 | 34 | | 06'36" (+01'07") | 1000 / 34000 | 35 | | 06'48" (+01'19") | 1000 / 35000 | 36 | | 06'21" (+00'52") | 1000 / 36000 | 37 | | 05'57" (+00'28") | 1000 / 37000 | 38 | | 09'33" (+04'04") | 1000 / 38000 | 39 | | 06'14" (+00'45") | 1000 / 39000 | 40 | | 06'26" (+00'57") | 1000 / 40000 | 41 | | 07'20" (+01'51") | 1000 / 41000 | 42 | | 06'28" (+00'59") | 1000 / 42000 | 43 | | 10'56" (+05'27") | 1000 / 43000 | 44 | | 06'59" (+01'30") | 1000 / 44000 | 45 | | 06'08" (+00'39") | 1000 / 45000 | 46 | | 07'23" (+01'54") | 1000 / 46000 | 47 | | 10'56" (+05'27") | 1000 / 47000 | 48 | | 14'52" (+09'23") | 1000 / 48000 | 49 | | 10'52" (+05'23") | 1000 / 49000 | 50 | | 08'33" (+03'04") | 1000 / 50000 | 51 | | 06'35" (+01'06") | 1000 / 51000 | 52 | | 07'25" (+01'56") | 1000 / 52000 | 53 | | 06'20" (+00'51") | 1000 / 53000 | 54 | | 08'51" (+03'22") | 1000 / 54000 | 55 | | 08'10" (+02'41") | 1000 / 55000 | 56 | | 06'25" (+00'56") | 1000 / 56000 | 57 | | 07'02" (+01'33") | 1000 / 57000 |
這陣子都只有跑跑步機,起跑前還真怕跑不完,還好是拜年馬,邊跑邊玩沒負擔;
跑到鹽水後手錶電力不足,紀錄就有點亂了,還好有紀錄完,真希望明年最後一屆還能來,不過不好意思再請假了..... 賽前宣言: 恭喜新年快樂 ! 賽後評分: 好玩 給 4 星 2月累積里程 : 255.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'22" | 00:13'19" | 3 | 06'04" | 00:19'23" | 4 | 07'04" | 00:26'27" | 5 | 06'05" | 00:32'32" | 6 | 11'16" | 00:43'48" | 7 | 06'13" | 00:50'01" | 8 | 06'47" | 00:56'48" | 9 | 07'42" | 01:04'30" | 10 | 06'31" | 01:11'01" | 11 | 08'38" | 01:19'39" | 12 | 09'45" | 01:29'24" | 13 | 08'04" | 01:37'28" | 14 | 06'21" | 01:43'49" | 15 | 06'16" | 01:50'05" | 16 | 08'10" | 01:58'15" | 17 | 06'00" | 02:04'15" | 18 | 05'51" | 02:10'06" | 19 | 05'37" | 02:15'43" | 20 | 05'58" | 02:21'41" | 21 | 08'45" | 02:30'26" | 22 | 05'38" | 02:36'04" | 23 | 11'04" | 02:47'08" | 24 | 10'38" | 02:57'46" | 25 | 06'05" | 03:03'51" | 26 | 05'53" | 03:09'44" | 27 | 07'36" | 03:17'20" | 28 | 06'47" | 03:24'07" | 29 | 06'02" | 03:30'09" | 30 | 07'14" | 03:37'23" | 31 | 05'29" | 03:42'52" | 32 | 09'07" | 03:51'59" | 33 | 07'18" | 03:59'17" | 34 | 06'35" | 04:05'52" | 35 | 06'49" | 04:12'41" | 36 | 06'22" | 04:19'03" | 37 | 05'57" | 04:25'00" | 38 | 09'33" | 04:34'33" | 39 | 06'15" | 04:40'48" | 40 | 06'26" | 04:47'14" | 41 | 07'20" | 04:54'34" | 42 | 06'29" | 05:01'03" | 43 | 10'57" | 05:12'00" | 44 | 07'00" | 05:19'00" | 45 | 06'09" | 05:25'09" | 46 | 07'23" | 05:32'32" | 47 | 10'56" | 05:43'28" | 48 | 14'52" | 05:58'20" | 49 | 10'52" | 06:09'12" | 50 | 08'34" | 06:17'46" | 51 | 06'35" | 06:24'21" | 52 | 49'46" | 07:14'07" | 53 | 00'01" | 07:14'08" | 54 | 00'01" | 07:14'09" | 55 | 00'01" | 07:14'10" | 56 | 00'01" | 07:14'11" | 57 | 00'01" | 07:14'12" | 58.0 | 01'04" | 07:15'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|