| 賽前宣言: 過年就是要跑馬 賽後評分: 期望明年的壓軸拜年馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 172.05 km  saucony Triumph iso2 累積 : 1730.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'19" | 00:13'09" | | 3 | 06'04" | 00:19'13" | | 4 | 07'10" | 00:26'23" | | 5 | 06'02" | 00:32'25" | | 6 | 11'04" | 00:43'29" | | 7 | 06'27" | 00:49'56" | | 8 | 06'35" | 00:56'31" | | 9 | 08'37" | 01:05'08" | | 10 | 06'25" | 01:11'33" | | 11 | 09'19" | 01:20'52" | | 12 | 10'46" | 01:31'38" | | 13 | 06'29" | 01:38'07" | | 14 | 06'05" | 01:44'12" | | 15 | 06'17" | 01:50'29" | | 16 | 08'05" | 01:58'34" | | 17 | 06'42" | 02:05'16" | | 18 | 06'53" | 02:12'09" | | 19 | 06'06" | 02:18'15" | | 20 | 06'26" | 02:24'41" | | 21 | 12'44" | 02:37'25" | | 22 | 06'07" | 02:43'32" | | 23 | 06'01" | 02:49'33" | | 24 | 09'50" | 02:59'23" | | 25 | 05'59" | 03:05'22" | | 26 | 05'56" | 03:11'18" | | 27 | 08'40" | 03:19'58" | | 28 | 05'59" | 03:25'57" | | 29 | 06'10" | 03:32'07" | | 30 | 07'07" | 03:39'14" | | 31 | 06'05" | 03:45'19" | | 32 | 12'23" | 03:57'42" | | 33 | 09'40" | 04:07'22" | | 34 | 06'26" | 04:13'48" | | 35 | 06'23" | 04:20'11" | | 36 | 06'14" | 04:26'25" | | 37 | 08'52" | 04:35'17" | | 38 | 06'24" | 04:41'41" | | 39 | 06'19" | 04:48'00" | | 40 | 07'23" | 04:55'23" | | 41 | 06'25" | 05:01'48" | | 42 | 12'32" | 05:14'20" | | 43 | 07'15" | 05:21'35" | | 44 | 07'31" | 05:29'06" | | 45 | 08'29" | 05:37'35" | | 46 | 19'27" | 05:57'02" | | 47 | 12'15" | 06:09'17" | | 48 | 10'17" | 06:19'34" | | 49 | 08'09" | 06:27'43" | | 50 | 07'33" | 06:35'16" | | 51 | 07'35" | 06:42'51" | | 52 | 08'03" | 06:50'54" | | 53 | 13'51" | 07:04'45" | | 54 | 18'15" | 07:23'00" | | 55 | 19'15" | 07:42'15" | | 55.7 | 16'21" | 07:53'11" |
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恭喜完成了第 60 馬
55.0 km | 07:52:12 | 08:35/km | 第60馬
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