全馬 | 05:11:22 | 07:22/km | 第2馬| 官方成績 |
| 日期 | 2012-10-14 |
| 成績 | 05:11:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'52" | 01:00'03" |
| 00:30'11" (+00'19") |
| 00:30'34" (+00'42") | 01:02'51" (+02'48") |
| 00:32'17" (+02'25") |
| 00:34'11" (+04'19") | 01:12'07" (+12'04") |
| 00:37'56" (+08'04") |
| 00:47'24" (+17'32") | 01:31'31" (+31'28") |
| 00:44'07" (+14'15") |
|
日期: 2012-10-14 06:03 - 地點: 三重至八里河濱自行車道 - 天氣: 熱 - 卡路里: 2772 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1014 / 1014 |
| 2 | | 05'47" | 996 / 2011 |
| 3 | | 06'00" (+00'13") | 1002 / 3013 |
| 4 | | 06'02" (+00'15") | 1008 / 4022 |
| 5 | | 05'55" (+00'08") | 1003 / 5026 |
| 6 | | 05'51" (+00'04") | 1012 / 6038 |
| 7 | | 05'55" (+00'08") | 1008 / 7046 |
| 8 | | 06'02" (+00'15") | 1003 / 8050 |
| 9 | | 06'08" (+00'21") | 1000 / 9051 |
| 10 | | 06'12" (+00'25") | 995 / 10047 |
| 11 | | 05'57" (+00'10") | 998 / 11045 |
| 12 | | 06'12" (+00'25") | 1006 / 12052 |
| 13 | | 06'06" (+00'19") | 1008 / 13060 |
| 14 | | 06'15" (+00'28") | 1008 / 14068 |
| 15 | | 06'04" (+00'17") | 1006 / 15075 |
| 16 | | 06'46" (+00'59") | 1014 / 16089 |
| 17 | | 06'11" (+00'24") | 1003 / 17093 |
| 18 | | 06'26" (+00'39") | 1010 / 18103 |
| 19 | | 06'33" (+00'46") | 1006 / 19110 |
| 20 | | 06'17" (+00'30") | 996 / 20106 |
| 21 | | 06'25" (+00'38") | 996 / 21103 |
| 22 | | 06'37" (+00'50") | 1002 / 22105 |
| 23 | | 06'38" (+00'51") | 1003 / 23109 |
| 24 | | 07'51" (+02'04") | 1006 / 24115 |
| 25 | | 06'40" (+00'53") | 1005 / 25121 |
| 26 | | 07'54" (+02'07") | 1007 / 26128 |
| 27 | | 07'19" (+01'32") | 1011 / 27140 |
| 28 | | 07'20" (+01'33") | 999 / 28140 |
| 29 | | 07'28" (+01'41") | 1009 / 29149 |
| 30 | | 07'52" (+02'05") | 1011 / 30161 |
| 31 | | 07'33" (+01'46") | 1004 / 31165 |
| 32 | | 07'48" (+02'01") | 999 / 32165 |
| 33 | | 08'00" (+02'13") | 994 / 33159 |
| 34 | | 11'22" (+05'35") | 1003 / 34162 |
| 35 | | 12'41" (+06'54") | 1000 / 35163 |
| 36 | | 07'27" (+01'40") | 1009 / 36173 |
| 37 | | 07'45" (+01'58") | 1008 / 37181 |
| 38 | | 08'16" (+02'29") | 1006 / 38188 |
| 39 | | 08'31" (+02'44") | 1010 / 39198 |
| 40 | | 13'54" (+08'07") | 1005 / 40204 |
| 41 | | 12'20" (+06'33") | 1007 / 41212 |
| 42 | | 07'26" (+01'39") | 998 / 42210 |
水站太少、天氣太熱、配速不對加上訓練量不夠，造成今天跑得很辛苦...不過跑42k真的好累...訓練的里程還要再增加才可，否則就不適合跑全馬了...
賽後評分: 水站是最基本的...像我們這種跑4.5小時的...回程都只看到空箱子...超傻眼的...一直到最後兩站37及39公里才有水...可是身體已經虛脫了...即使明年保證改進，相信我也沒有勇氣報名參加...香焦、巧克力及餅乾也是全馬必備的食物...如果連這些基本的都不知道...就不要自稱是新北市路跑協會也不要辦活動...只是丟人現眼而已...
另外我想幫寫得好的人按讚或推...建議網站可增加此種功能...
給 1 星 
10月累積里程 :
225.82 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 05'55" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 06'02" | 00:47'41" |
| 9 | 06'11" | 00:53'52" |
| 10 | 06'11" | 01:00'03" |
| 11 | 05'59" | 01:06'02" |
| 12 | 06'10" | 01:12'12" |
| 13 | 06'06" | 01:18'18" |
| 14 | 06'15" | 01:24'33" |
| 15 | 06'04" | 01:30'37" |
| 16 | 06'51" | 01:37'28" |
| 17 | 06'08" | 01:43'36" |
| 18 | 06'27" | 01:50'03" |
| 19 | 06'31" | 01:56'34" |
| 20 | 06'20" | 02:02'54" |
| 21 | 06'24" | 02:09'18" |
| 22 | 06'37" | 02:15'55" |
| 23 | 06'41" | 02:22'36" |
| 24 | 07'45" | 02:30'21" |
| 25 | 06'44" | 02:37'05" |
| 26 | 07'54" | 02:44'59" |
| 27 | 07'19" | 02:52'18" |
| 28 | 07'10" | 02:59'28" |
| 29 | 07'35" | 03:07'03" |
| 30 | 07'58" | 03:15'01" |
| 31 | 07'28" | 03:22'29" |
| 32 | 07'49" | 03:30'18" |
| 33 | 08'02" | 03:38'20" |
| 34 | 10'37" | 03:48'57" |
| 35 | 13'28" | 04:02'25" |
| 36 | 07'41" | 04:10'06" |
| 37 | 07'41" | 04:17'47" |
| 38 | 08'06" | 04:25'53" |
| 39 | 08'43" | 04:34'36" |
| 40 | 11'56" | 04:46'32" |
| 41 | 14'07" | 05:00'39" |
| 42 | 07'48" | 05:08'27" |
| 42.6 | 09'03" | 05:13'37" |
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