12.3 km | 01:56:00 | 09:26/km日期: 2018-02-19 06:51 - 總爬升: 681 m - 平均心率: 139 - 卡路里: 1191 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 09'28" / 08'14" / 08'45" / 07'31" / 12'28" / 10'51" / 12'55" / 11'49" / 12'32" / 13'48" / 19'27" / 12'16" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 07'02" (+00'20") | 1000 / 4000 |
| 5 | | 07'15" (+00'33") | 1000 / 5000 |
| 6 | | 08'21" (+01'39") | 1000 / 6000 |
| 7 | | 10'49" (+04'07") | 1000 / 7000 |
| 8 | | 11'15" (+04'33") | 1000 / 8000 |
| 9 | | 11'59" (+05'17") | 1000 / 9000 |
| 10 | | 11'56" (+05'14") | 1000 / 10000 |
| 11 | | 10'02" (+03'20") | 1000 / 11000 |
| 12 | | 11'43" (+05'01") | 1000 / 12000 |
| 13 | | 13'03" (+06'21") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'14" | 00:17'42" |
| 3 | 08'45" | 00:26'27" |
| 4 | 07'31" | 00:33'58" |
| 5 | 12'28" | 00:46'26" |
| 6 | 10'51" | 00:57'17" |
| 7 | 12'55" | 01:10'12" |
| 8 | 11'49" | 01:22'01" |
| 9 | 12'32" | 01:34'33" |
| 10 | 13'48" | 01:48'21" |
| 11 | 19'27" | 02:07'48" |
| 12 | 12'16" | 02:20'04" |
| 12.3 | 12'49" | 02:23'51" |
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