10.0 km | 00:50:08 | 05:00/km日期: 2018-02-18 07:30 - 總爬升: 102 m - 地點: 和仁 - 天氣: 微涼 - 平均心率: 156 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'00" / 04'58" / 04'54" / 05'11" / 05'04" / 05'02" / 04'58" / 05'01" / 05'08" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 6479 / 6479 |
| 2 | | 04'48" (+00'05") | 249 / 6729 |
| 3 | | 04'53" (+00'10") | 245 / 6974 |
| 4 | | 04'47" (+00'04") | 246 / 7220 |
| 5 | | 05'11" (+00'28") | 242 / 7463 |
| 6 | | 05'06" (+00'23") | 241 / 7704 |
| 7 | | 04'55" (+00'12") | 248 / 7952 |
| 8 | | 04'58" (+00'15") | 240 / 8193 |
| 9 | | 05'20" (+00'37") | 244 / 8438 |
| 10 | | 05'11" (+00'28") | 235 / 8674 |
| 11 | | 04'59" (+00'16") | 243 / 8917 |
| 12 | | 05'07" (+00'24") | 237 / 9155 |
| 13 | | 05'05" (+00'22") | 237 / 9392 |
| 14 | | 04'43" | 245 / 9638 |
| 15 | | 04'43" | 246 / 9885 |
| 16 | | 04'20" | 125 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 123.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'58" | 00:35'07" |
| 8 | 05'01" | 00:40'08" |
| 9 | 05'08" | 00:45'16" |
| 10 | 04'50" | 00:50'06" |
| 10.0 | 03'06" | 00:50'08" |
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