45.7 km | 07:31:48 | 09:52/km日期: 2018-02-19 06:08 - 總爬升: 576 m - 地點: 金水寮 - 天氣: 熱 - 平均心率: 108 - 卡路里: 2490 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'23" / 06'39" / 06'15" / 06'30" / 08'03" / 08'29" / 07'04" / 09'44" / 07'43" / 05'59" / 07'12" / 06'52" / 08'26" / 06'14" / 08'14" / 08'15" / 09'16" / 08'43" / 07'36" / 07'19" / 06'56" / 10'13" / 11'35" / 18'57" / 08'13" / 08'19" / 09'09" / 10'13" / 09'52" / 08'36" / 14'26" / 13'40" / 06'06" / 14'18" / 26'00" / 09'03" / 10'55" / 09'18" / 07'53" / 25'50" / 15'49" / 06'00" / 08'03" / 10'32" / 16'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'31") | 1000 / 4000 |
| 5 | | 08'03" (+02'05") | 1000 / 5000 |
| 6 | | 08'29" (+02'31") | 1000 / 6000 |
| 7 | | 07'03" (+01'05") | 1000 / 7000 |
| 8 | | 09'43" (+03'45") | 1000 / 8000 |
| 9 | | 07'43" (+01'45") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 07'12" (+01'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'54") | 1000 / 12000 |
| 13 | | 08'25" (+02'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 08'15" (+02'17") | 1000 / 15000 |
| 16 | | 08'14" (+02'16") | 1000 / 16000 |
| 17 | | 09'15" (+03'17") | 1000 / 17000 |
| 18 | | 08'43" (+02'45") | 1000 / 18000 |
| 19 | | 07'35" (+01'37") | 1000 / 19000 |
| 20 | | 07'18" (+01'20") | 1000 / 20000 |
| 21 | | 06'56" (+00'58") | 1000 / 21000 |
| 22 | | 10'13" (+04'15") | 1000 / 22000 |
| 23 | | 11'34" (+05'36") | 1000 / 23000 |
| 24 | | 18'57" (+12'59") | 1000 / 24000 |
| 25 | | 08'12" (+02'14") | 1000 / 25000 |
| 26 | | 08'18" (+02'20") | 1000 / 26000 |
| 27 | | 09'08" (+03'10") | 1000 / 27000 |
| 28 | | 10'13" (+04'15") | 1000 / 28000 |
| 29 | | 09'52" (+03'54") | 1000 / 29000 |
| 30 | | 08'35" (+02'37") | 1000 / 30000 |
| 31 | | 14'26" (+08'28") | 1000 / 31000 |
| 32 | | 13'39" (+07'41") | 1000 / 32000 |
| 33 | | 06'06" (+00'08") | 1000 / 33000 |
| 34 | | 13'41" (+07'43") | 1000 / 34000 |
| 35 | | 26'35" (+20'37") | 1000 / 35000 |
| 36 | | 09'03" (+03'05") | 1000 / 36000 |
| 37 | | 10'55" (+04'57") | 1000 / 37000 |
| 38 | | 09'17" (+03'19") | 1000 / 38000 |
| 39 | | 07'53" (+01'55") | 1000 / 39000 |
| 40 | | 25'48" (+19'50") | 1000 / 40000 |
| 41 | | 15'49" (+09'51") | 1000 / 41000 |
| 42 | | 05'59" (+00'01") | 1000 / 42000 |
| 43 | | 08'03" (+02'05") | 1000 / 43000 |
| 44 | | 10'32" (+04'34") | 1000 / 44000 |
| 45 | | 16'50" (+10'52") | 1000 / 45000 |
| 46 | | 05'37" | 728 / 45728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
459.10 km 
mizuno WAVE-RIDER-20-4E 累積 :
1972.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'39" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 08'03" | 00:33'50" |
| 6 | 08'29" | 00:42'19" |
| 7 | 07'04" | 00:49'23" |
| 8 | 09'44" | 00:59'07" |
| 9 | 07'43" | 01:06'50" |
| 10 | 05'59" | 01:12'49" |
| 11 | 07'12" | 01:20'01" |
| 12 | 06'52" | 01:26'53" |
| 13 | 08'26" | 01:35'19" |
| 14 | 06'14" | 01:41'33" |
| 15 | 08'14" | 01:49'47" |
| 16 | 08'15" | 01:58'02" |
| 17 | 09'16" | 02:07'18" |
| 18 | 08'43" | 02:16'01" |
| 19 | 07'36" | 02:23'37" |
| 20 | 07'19" | 02:30'56" |
| 21 | 06'56" | 02:37'52" |
| 22 | 10'13" | 02:48'05" |
| 23 | 11'35" | 02:59'40" |
| 24 | 18'57" | 03:18'37" |
| 25 | 08'13" | 03:26'50" |
| 26 | 08'19" | 03:35'09" |
| 27 | 09'09" | 03:44'18" |
| 28 | 10'13" | 03:54'31" |
| 29 | 09'52" | 04:04'23" |
| 30 | 08'36" | 04:12'59" |
| 31 | 14'26" | 04:27'25" |
| 32 | 13'40" | 04:41'05" |
| 33 | 06'06" | 04:47'11" |
| 34 | 14'18" | 05:01'29" |
| 35 | 26'00" | 05:27'29" |
| 36 | 09'03" | 05:36'32" |
| 37 | 10'55" | 05:47'27" |
| 38 | 09'18" | 05:56'45" |
| 39 | 07'53" | 06:04'38" |
| 40 | 25'50" | 06:30'28" |
| 41 | 15'49" | 06:46'17" |
| 42 | 06'00" | 06:52'17" |
| 43 | 08'03" | 07:00'20" |
| 44 | 10'32" | 07:10'52" |
| 45 | 16'50" | 07:27'42" |
| 45.7 | 05'37" | 07:31'48" |
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