29.0 km | 03:08:20 | 06:29/km日期: 2014-01-12 07:36 - 總爬升: 332 m - 平均心率: 24 - 卡路里: 2308 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'39" / 06'37" / 06'30" / 06'24" / 06'24" / 06'18" / 06'17" / 06'26" / 06'21" / 06'25" / 07'08" / 06'57" / 06'32" / 06'22" / 06'43" / 07'07" / 06'31" / 06'16" / 06'17" / 05'56" / 05'47" / 05'53" / 05'32" / 05'35" / 05'45" / 06'06" / 06'20" / 07'15" / 07'55" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'24" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'18" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 06'26" | 00:51'35" |
| 9 | 06'21" | 00:57'56" |
| 10 | 06'25" | 01:04'21" |
| 11 | 07'08" | 01:11'29" |
| 12 | 06'57" | 01:18'26" |
| 13 | 06'32" | 01:24'58" |
| 14 | 06'22" | 01:31'20" |
| 15 | 06'43" | 01:38'03" |
| 16 | 07'07" | 01:45'10" |
| 17 | 06'31" | 01:51'41" |
| 18 | 06'16" | 01:57'57" |
| 19 | 06'17" | 02:04'14" |
| 20 | 05'56" | 02:10'10" |
| 21 | 05'47" | 02:15'57" |
| 22 | 05'53" | 02:21'50" |
| 23 | 05'32" | 02:27'22" |
| 24 | 05'35" | 02:32'57" |
| 25 | 05'45" | 02:38'42" |
| 26 | 06'06" | 02:44'48" |
| 27 | 06'20" | 02:51'08" |
| 28 | 07'15" | 02:58'23" |
| 29 | 07'55" | 03:06'18" |
| 29.0 | 00'00" | 03:08'20" |
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