12.7 km | 01:13:52 | 05:50/km日期: 2014-01-16 21:22 - 地點: 體育場 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'48" / 05'25" / 05'25" / 05'25" / 05'30" / 05'25" / 05'28" / 05'38" / 05'25" / 05'32" / 05'31" / 05'35" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 480 / 480 |
| 2 | | 05'50" (+00'30") | 490 / 970 |
| 3 | | 05'28" (+00'08") | 490 / 1461 |
| 4 | | 05'21" (+00'01") | 513 / 1975 |
| 5 | | 05'27" (+00'07") | 486 / 2461 |
| 6 | | 05'25" (+00'05") | 489 / 2950 |
| 7 | | 05'28" (+00'08") | 489 / 3440 |
| 8 | | 05'20" | 486 / 3927 |
| 9 | | 05'27" (+00'07") | 483 / 4410 |
| 10 | | 05'32" (+00'12") | 490 / 4900 |
| 11 | | 05'29" (+00'09") | 489 / 5389 |
| 12 | | 05'21" (+00'01") | 491 / 5881 |
| 13 | | 05'22" (+00'02") | 495 / 6377 |
| 14 | | 05'29" (+00'09") | 487 / 6864 |
| 15 | | 05'42" (+00'22") | 482 / 7347 |
| 16 | | 05'32" (+00'12") | 493 / 7840 |
| 17 | | 05'24" (+00'04") | 492 / 8333 |
| 18 | | 05'27" (+00'07") | 494 / 8828 |
| 19 | | 05'26" (+00'06") | 489 / 9318 |
| 20 | | 05'32" (+00'12") | 490 / 9808 |
| 21 | | 05'43" (+00'23") | 483 / 10292 |
| 22 | | 05'26" (+00'06") | 489 / 10781 |
| 23 | | 05'28" (+00'08") | 483 / 11265 |
| 24 | | 05'38" (+00'18") | 490 / 11755 |
| 25 | | 05'42" (+00'22") | 493 / 12249 |
| 26 | | 11'47" (+06'27") | 475 / 12724 |
| 27 | | 12'49" (+07'29") | 12 / 12737 |
| 28 | | 14'34" (+09'14") | 18 / 12755 |
好幾天沒動ㄌ 利用晚上來跑一下 之前的感覺好像還未尋回 10K之後 腳出現ㄌ疲勞的訊息 再加油吧
1月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'25" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'38" | 00:44'04" |
| 9 | 05'25" | 00:49'29" |
| 10 | 05'32" | 00:55'01" |
| 11 | 05'31" | 01:00'32" |
| 12 | 05'35" | 01:06'07" |
| 12.7 | 11'53" | 01:13'52" |
展開計圈分析
留言 
