6.7 km | 00:55:11 | 08:14/km日期: 2018-02-26 19:11 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 09'13" / 05'27" / 05'23" / 05'20" / 05'13" / 12'45" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'18" (+08'25") | 476 / 476 |
2 | | 05'19" (+00'26") | 240 / 717 |
3 | | 05'35" (+00'42") | 235 / 953 |
4 | | 06'11" (+01'18") | 241 / 1194 |
5 | | 05'17" (+00'24") | 242 / 1436 |
6 | | 05'13" (+00'20") | 237 / 1674 |
7 | | 05'18" (+00'25") | 241 / 1916 |
8 | | 05'07" (+00'14") | 240 / 2156 |
9 | | 05'24" (+00'31") | 237 / 2394 |
10 | | 05'16" (+00'23") | 246 / 2640 |
11 | | 05'31" (+00'38") | 244 / 2884 |
12 | | 05'31" (+00'38") | 244 / 3129 |
13 | | 05'22" (+00'29") | 242 / 3371 |
14 | | 05'14" (+00'21") | 244 / 3616 |
15 | | 05'19" (+00'26") | 241 / 3857 |
16 | | 05'17" (+00'24") | 242 / 4099 |
17 | | 05'18" (+00'25") | 244 / 4344 |
18 | | 05'18" (+00'25") | 238 / 4583 |
19 | | 05'24" (+00'31") | 240 / 4823 |
20 | | 04'53" | 238 / 5061 |
21 | | 11'24" (+06'31") | 229 / 5291 |
22 | | 14'31" (+09'38") | 212 / 5503 |
23 | | 13'59" (+09'06") | 227 / 5730 |
24 | | 13'35" (+08'42") | 223 / 5954 |
25 | | 12'25" (+07'32") | 229 / 6184 |
26 | | 13'50" (+08'57") | 200 / 6384 |
27 | | 11'33" (+06'40") | 30 / 6415 |
28 | | 14'18" (+09'25") | 193 / 6609 |
29 | | 41'20" (+36'27") | 86 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.90 km 亞瑟士 紅虎走5#2 累積 :
77.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 05'27" | 00:14'40" |
3 | 05'23" | 00:20'03" |
4 | 05'20" | 00:25'23" |
5 | 05'13" | 00:30'36" |
6 | 12'45" | 00:43'21" |
6.7 | 17'00" | 00:55'11" |