10.6 km | 01:17:26 | 07:18/km日期: 2018-03-03 07:30 - 平均心率: 160 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 危險(79)
Pace: 06'54" / 06'10" / 06'59" / 07'47" / 06'53" / 07'31" / 07'22" / 09'27" / 06'51" / 07'16" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'58" (+00'48") | 1000 / 3000 |
| 4 | | 07'47" (+01'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+01'21") | 1000 / 6000 |
| 7 | | 07'22" (+01'12") | 1000 / 7000 |
| 8 | | 09'26" (+03'16") | 1000 / 8000 |
| 9 | | 06'51" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+01'05") | 1000 / 10000 |
| 11 | | 07'13" (+01'03") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 51.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'59" | 00:20'03" |
| 4 | 07'47" | 00:27'50" |
| 5 | 06'53" | 00:34'43" |
| 6 | 07'31" | 00:42'14" |
| 7 | 07'22" | 00:49'36" |
| 8 | 09'27" | 00:59'03" |
| 9 | 06'51" | 01:05'54" |
| 10 | 07'16" | 01:13'10" |
| 10.6 | 07'12" | 01:17'26" |
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