28.8 km | 03:23:28 | 07:03/km日期: 2018-02-28 06:10 - 總爬升: 160 m - 平均心率: 150 - 卡路里: 1997 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 06'52" / 07'34" / 06'25" / 07'36" / 06'08" / 08'45" / 08'00" / 06'29" / 06'33" / 06'36" / 09'15" / 06'58" / 06'05" / 08'10" / 06'35" / 09'09" / 05'00" / 09'51" / 05'45" / 05'49" / 08'59" / 06'13" / 05'15" / 07'16" / 07'37" / 07'55" / 06'09" / 07'10" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'53") | 1000 / 1000 |
| 2 | | 07'33" (+02'34") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 07'36" (+02'37") | 1000 / 4000 |
| 5 | | 06'07" (+01'08") | 1000 / 5000 |
| 6 | | 08'45" (+03'46") | 1000 / 6000 |
| 7 | | 07'59" (+03'00") | 1000 / 7000 |
| 8 | | 06'28" (+01'29") | 1000 / 8000 |
| 9 | | 06'32" (+01'33") | 1000 / 9000 |
| 10 | | 06'35" (+01'36") | 1000 / 10000 |
| 11 | | 09'15" (+04'16") | 1000 / 11000 |
| 12 | | 06'58" (+01'59") | 1000 / 12000 |
| 13 | | 06'05" (+01'06") | 1000 / 13000 |
| 14 | | 08'09" (+03'10") | 1000 / 14000 |
| 15 | | 06'35" (+01'36") | 1000 / 15000 |
| 16 | | 09'08" (+04'09") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 07'39" (+02'40") | 1000 / 18000 |
| 19 | | 05'45" (+00'46") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 07'09" (+02'10") | 1000 / 21000 |
| 22 | | 06'13" (+01'14") | 1000 / 22000 |
| 23 | | 05'15" (+00'16") | 1000 / 23000 |
| 24 | | 07'15" (+02'16") | 1000 / 24000 |
| 25 | | 06'34" (+01'35") | 1000 / 25000 |
| 26 | | 07'54" (+02'55") | 1000 / 26000 |
| 27 | | 06'09" (+01'10") | 1000 / 27000 |
| 28 | | 07'09" (+02'10") | 1000 / 28000 |
| 29 | | 09'53" (+04'54") | 847 / 28847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 256.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'34" | 00:14'26" |
| 3 | 06'25" | 00:20'51" |
| 4 | 07'36" | 00:28'27" |
| 5 | 06'08" | 00:34'35" |
| 6 | 08'45" | 00:43'20" |
| 7 | 08'00" | 00:51'20" |
| 8 | 06'29" | 00:57'49" |
| 9 | 06'33" | 01:04'22" |
| 10 | 06'36" | 01:10'58" |
| 11 | 09'15" | 01:20'13" |
| 12 | 06'58" | 01:27'11" |
| 13 | 06'05" | 01:33'16" |
| 14 | 08'10" | 01:41'26" |
| 15 | 06'35" | 01:48'01" |
| 16 | 09'09" | 01:57'10" |
| 17 | 05'00" | 02:02'10" |
| 18 | 09'51" | 02:12'01" |
| 19 | 05'45" | 02:17'46" |
| 20 | 05'49" | 02:23'35" |
| 21 | 08'59" | 02:32'34" |
| 22 | 06'13" | 02:38'47" |
| 23 | 05'15" | 02:44'02" |
| 24 | 07'16" | 02:51'18" |
| 25 | 07'37" | 02:58'55" |
| 26 | 07'55" | 03:06'50" |
| 27 | 06'09" | 03:12'59" |
| 28 | 07'10" | 03:20'09" |
| 28.8 | 09'53" | 03:28'32" |
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