20.9 km | 01:44:25 | 04:59/km日期: 2018-02-25 06:58 - 總爬升: 503 m - 平均心率: 158 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'01" / 04'50" / 04'40" / 04'38" / 04'51" / 04'55" / 04'48" / 05'09" / 04'44" / 05'04" / 04'59" / 04'48" / 07'09" / 03'13" / 05'09" / 04'56" / 09'00" / 01'36" / 05'18" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'50" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 04'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'41") | 1000 / 14000 |
| 15 | | 05'08" (+00'30") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'32" (+00'54") | 1000 / 18000 |
| 19 | | 05'17" (+00'39") | 1000 / 19000 |
| 20 | | 05'10" (+00'32") | 1000 / 20000 |
| 21 | | 04'49" (+00'11") | 926 / 20926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 481.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'40" | 00:14'31" |
| 4 | 04'38" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'55" | 00:28'55" |
| 7 | 04'48" | 00:33'43" |
| 8 | 05'09" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 05'04" | 00:48'40" |
| 11 | 04'59" | 00:53'39" |
| 12 | 04'48" | 00:58'27" |
| 13 | 07'09" | 01:05'36" |
| 14 | 03'13" | 01:08'49" |
| 15 | 05'09" | 01:13'58" |
| 16 | 04'56" | 01:18'54" |
| 17 | 09'00" | 01:27'54" |
| 18 | 01'36" | 01:29'30" |
| 19 | 05'18" | 01:34'48" |
| 20 | 05'10" | 01:39'58" |
| 20.9 | 04'50" | 01:44'27" |
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