42.4 km | 09:48:47 | 13:53/km日期: 2018-03-03 05:32 - 總爬升: 2529 m - 平均心率: 122 - 卡路里: 2405 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 88% - PM2.5: 危險(71)
Pace: 17'40" / 16'16" / 13'16" / 12'10" / 13'33" / 13'09" / 08'04" / 15'15" / 12'19" / 10'55" / 09'28" / 10'42" / 11'54" / 18'01" / 10'11" / 12'41" / 25'48" / 15'35" / 11'50" / 10'51" / 12'30" / 15'32" / 06'17" / 16'06" / 21'46" / 12'11" / 12'53" / 10'10" / 15'28" / 22'16" / 16'22" / 16'06" / 14'04" / 11'59" / 12'13" / 12'08" / 17'17" / 16'47" / 13'25" / 12'39" / 11'09" / 15'25" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+11'23") | 1000 / 1000 |
| 2 | | 16'16" (+10'00") | 1000 / 2000 |
| 3 | | 13'15" (+06'59") | 1000 / 3000 |
| 4 | | 12'09" (+05'53") | 1000 / 4000 |
| 5 | | 13'32" (+07'16") | 1000 / 5000 |
| 6 | | 13'09" (+06'53") | 1000 / 6000 |
| 7 | | 08'02" (+01'46") | 1000 / 7000 |
| 8 | | 15'15" (+08'59") | 1000 / 8000 |
| 9 | | 12'18" (+06'02") | 1000 / 9000 |
| 10 | | 10'54" (+04'38") | 1000 / 10000 |
| 11 | | 09'28" (+03'12") | 1000 / 11000 |
| 12 | | 10'41" (+04'25") | 1000 / 12000 |
| 13 | | 11'53" (+05'37") | 1000 / 13000 |
| 14 | | 18'00" (+11'44") | 1000 / 14000 |
| 15 | | 10'11" (+03'55") | 1000 / 15000 |
| 16 | | 12'41" (+06'25") | 1000 / 16000 |
| 17 | | 25'48" (+19'32") | 1000 / 17000 |
| 18 | | 15'34" (+09'18") | 1000 / 18000 |
| 19 | | 11'49" (+05'33") | 1000 / 19000 |
| 20 | | 10'51" (+04'35") | 1000 / 20000 |
| 21 | | 12'29" (+06'13") | 1000 / 21000 |
| 22 | | 15'32" (+09'16") | 1000 / 22000 |
| 23 | | 06'16" | 1000 / 23000 |
| 24 | | 16'06" (+09'50") | 1000 / 24000 |
| 25 | | 21'45" (+15'29") | 1000 / 25000 |
| 26 | | 12'10" (+05'54") | 1000 / 26000 |
| 27 | | 12'53" (+06'37") | 1000 / 27000 |
| 28 | | 10'09" (+03'53") | 1000 / 28000 |
| 29 | | 15'28" (+09'12") | 1000 / 29000 |
| 30 | | 22'15" (+15'59") | 1000 / 30000 |
| 31 | | 16'22" (+10'06") | 1000 / 31000 |
| 32 | | 16'05" (+09'49") | 1000 / 32000 |
| 33 | | 14'04" (+07'48") | 1000 / 33000 |
| 34 | | 11'58" (+05'42") | 1000 / 34000 |
| 35 | | 12'12" (+05'56") | 1000 / 35000 |
| 36 | | 12'08" (+05'52") | 1000 / 36000 |
| 37 | | 17'17" (+11'01") | 1000 / 37000 |
| 38 | | 16'47" (+10'31") | 1000 / 38000 |
| 39 | | 13'24" (+07'08") | 1000 / 39000 |
| 40 | | 12'39" (+06'23") | 1000 / 40000 |
| 41 | | 11'08" (+04'52") | 1000 / 41000 |
| 42 | | 15'25" (+09'09") | 1000 / 42000 |
| 43 | | 12'02" (+05'46") | 368 / 42368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 198.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 16'16" | 00:33'56" |
| 3 | 13'16" | 00:47'12" |
| 4 | 12'10" | 00:59'22" |
| 5 | 13'33" | 01:12'55" |
| 6 | 13'09" | 01:26'04" |
| 7 | 08'04" | 01:34'08" |
| 8 | 15'15" | 01:49'23" |
| 9 | 12'19" | 02:01'42" |
| 10 | 10'55" | 02:12'37" |
| 11 | 09'28" | 02:22'05" |
| 12 | 10'42" | 02:32'47" |
| 13 | 11'54" | 02:44'41" |
| 14 | 18'01" | 03:02'42" |
| 15 | 10'11" | 03:12'53" |
| 16 | 12'41" | 03:25'34" |
| 17 | 25'48" | 03:51'22" |
| 18 | 15'35" | 04:06'57" |
| 19 | 11'50" | 04:18'47" |
| 20 | 10'51" | 04:29'38" |
| 21 | 12'30" | 04:42'08" |
| 22 | 15'32" | 04:57'40" |
| 23 | 06'17" | 05:03'57" |
| 24 | 16'06" | 05:20'03" |
| 25 | 21'46" | 05:41'49" |
| 26 | 12'11" | 05:54'00" |
| 27 | 12'53" | 06:06'53" |
| 28 | 10'10" | 06:17'03" |
| 29 | 15'28" | 06:32'31" |
| 30 | 22'16" | 06:54'47" |
| 31 | 16'22" | 07:11'09" |
| 32 | 16'06" | 07:27'15" |
| 33 | 14'04" | 07:41'19" |
| 34 | 11'59" | 07:53'18" |
| 35 | 12'13" | 08:05'31" |
| 36 | 12'08" | 08:17'39" |
| 37 | 17'17" | 08:34'56" |
| 38 | 16'47" | 08:51'43" |
| 39 | 13'25" | 09:05'08" |
| 40 | 12'39" | 09:17'47" |
| 41 | 11'09" | 09:28'56" |
| 42 | 15'25" | 09:44'21" |
| 42.4 | 12'02" | 09:48'47" |
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