10.1 km | 01:11:14 | 07:04/km日期: 2018-03-11 16:25 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 08'18" / 06'22" / 06'42" / 06'50" / 07'21" / 07'01" / 06'52" / 08'03" / 07'19" / 06'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'42") | 1000 / 4000 |
| 5 | | 07'20" (+01'12") | 1000 / 5000 |
| 6 | | 07'01" (+00'53") | 1000 / 6000 |
| 7 | | 06'52" (+00'44") | 1000 / 7000 |
| 8 | | 08'02" (+01'54") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 04'22" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 11.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'22" | 00:14'40" |
| 3 | 06'42" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 07'21" | 00:35'33" |
| 6 | 07'01" | 00:42'34" |
| 7 | 06'52" | 00:49'26" |
| 8 | 08'03" | 00:57'29" |
| 9 | 07'19" | 01:04'48" |
| 10 | 06'08" | 01:10'56" |
| 10.1 | 04'23" | 01:11'15" |
展開計圈分析
留言 
