7.0 km | 00:45:35 | 06:29/km日期: 2018-03-02 21:52 - 總爬升: 185 m - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(80)
Pace: 07'33" / 07'56" / 07'09" / 06'24" / 05'47" / 05'25" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'16") | 1000 / 1000 |
| 2 | | 07'56" (+02'39") | 1000 / 2000 |
| 3 | | 07'08" (+01'51") | 1000 / 3000 |
| 4 | | 06'24" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 04'11" | 15 / 7015 |
3月累積里程 : 218.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'56" | 00:15'29" |
| 3 | 07'09" | 00:22'38" |
| 4 | 06'24" | 00:29'02" |
| 5 | 05'47" | 00:34'49" |
| 6 | 05'25" | 00:40'14" |
| 7 | 05'17" | 00:45'31" |
| 7.0 | 04'10" | 00:45'35" |
展開計圈分析
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