15.4 km | 01:28:56 | 05:46/km日期: 2018-03-04 05:35 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'41" / 05'45" / 05'44" / 05'33" / 05'22" / 30'22" / 24'52" / 06'39" / 05'42" / 05'53" / 05'42" / 11'46" / 11'18" / 06'34" / 05'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'20") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" | 422 / 15422 |
3月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'44" | 00:18'10" |
| 4 | 05'33" | 00:23'43" |
| 5 | 05'22" | 00:29'05" |
| 6 | 30'22" | 00:59'27" |
| 7 | 24'52" | 01:24'19" |
| 8 | 06'39" | 01:30'58" |
| 9 | 05'42" | 01:36'40" |
| 10 | 05'53" | 01:42'33" |
| 11 | 05'42" | 01:48'15" |
| 12 | 11'46" | 02:00'01" |
| 13 | 11'18" | 02:11'19" |
| 14 | 06'34" | 02:17'53" |
| 15 | 05'49" | 02:23'42" |
| 15.4 | 05'17" | 02:25'56" |
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