全馬 | 05:08:07 | 07:18/km | 第82馬官方成績 |
日期 | 2018-03-11 |
成績 | 05:08:07 |
總名次 | 621 / 1231 |
分組名次 | 240 / 435 |
平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'26" (+01'35") | 01:05'17" |
| 00:31'51" |
| 00:33'52" (+02'01") | 01:07'36" (+02'19") |
| 00:33'44" (+01'53") |
| 00:39'32" (+07'41") | 01:15'03" (+09'46") |
| 00:35'31" (+03'40") |
| 00:38'23" (+06'32") | 01:21'11" (+15'54") |
| 00:42'48" (+10'57") |
|
日期: 2018-03-11 06:01 - 總爬升: 292 m - 地點: 鳳山 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 2468 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'22") | 1000 / 1000 |
2 | | 07'05" (+01'05") | 1000 / 2000 |
3 | | 06'09" (+00'09") | 1000 / 3000 |
4 | | 06'36" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 07'19" (+01'19") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'12" (+00'12") | 1000 / 10000 |
11 | | 07'14" (+01'14") | 1000 / 11000 |
12 | | 06'14" (+00'14") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'48" (+00'48") | 1000 / 14000 |
15 | | 07'33" (+01'33") | 1000 / 15000 |
16 | | 06'10" (+00'10") | 1000 / 16000 |
17 | | 07'44" (+01'44") | 1000 / 17000 |
18 | | 07'29" (+01'29") | 1000 / 18000 |
19 | | 06'03" (+00'03") | 1000 / 19000 |
20 | | 06'16" (+00'16") | 1000 / 20000 |
21 | | 07'08" (+01'08") | 1000 / 21000 |
22 | | 08'49" (+02'49") | 1000 / 22000 |
23 | | 07'55" (+01'55") | 1000 / 23000 |
24 | | 07'41" (+01'41") | 1000 / 24000 |
25 | | 07'57" (+01'57") | 1000 / 25000 |
26 | | 07'29" (+01'29") | 1000 / 26000 |
27 | | 07'06" (+01'06") | 1000 / 27000 |
28 | | 07'40" (+01'40") | 1000 / 28000 |
29 | | 06'46" (+00'46") | 1000 / 29000 |
30 | | 06'27" (+00'27") | 1000 / 30000 |
31 | | 06'26" (+00'26") | 1000 / 31000 |
32 | | 09'05" (+03'05") | 1000 / 32000 |
33 | | 06'54" (+00'54") | 1000 / 33000 |
34 | | 06'52" (+00'52") | 1000 / 34000 |
35 | | 09'03" (+03'03") | 1000 / 35000 |
36 | | 10'19" (+04'19") | 1000 / 36000 |
37 | | 07'20" (+01'20") | 1000 / 37000 |
38 | | 10'11" (+04'11") | 1000 / 38000 |
39 | | 08'14" (+02'14") | 1000 / 39000 |
40 | | 06'42" (+00'42") | 1000 / 40000 |
41 | | 07'03" (+01'03") | 1000 / 41000 |
42 | | 06'56" (+00'56") | 1000 / 42000 |
43 | | 06'39" (+00'39") | 760 / 42760 |
雖然是跑三校最終回,大會似乎還在努力爭取
來年續辦的可能性,熱情的南台灣跑起來真的
很掙扎,大會通融的延長半馬全馬關門時間,
希望還能再回來跑跑,慢慢細數那年啃饅頭的
青澀歲月。
賽前宣言: 那一年數饅頭的日子,這裡有我1年10個月的回憶...
賽後評分: 熱情的天氣,熱情的主辦單位,熱情的志工們,充足的補給和還有冰塊可以降溫。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
106.23 km ASICS 虎走3 累積 :
89.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'06" | 00:14'28" |
3 | 06'10" | 00:20'38" |
4 | 06'36" | 00:27'14" |
5 | 06'12" | 00:33'26" |
6 | 06'02" | 00:39'28" |
7 | 06'07" | 00:45'35" |
8 | 07'19" | 00:52'54" |
9 | 06'11" | 00:59'05" |
10 | 06'12" | 01:05'17" |
11 | 07'15" | 01:12'32" |
12 | 06'14" | 01:18'46" |
13 | 06'00" | 01:24'46" |
14 | 06'49" | 01:31'35" |
15 | 07'34" | 01:39'09" |
16 | 06'11" | 01:45'20" |
17 | 07'44" | 01:53'04" |
18 | 07'29" | 02:00'33" |
19 | 06'04" | 02:06'37" |
20 | 06'16" | 02:12'53" |
21 | 07'08" | 02:20'01" |
22 | 08'49" | 02:28'50" |
23 | 07'56" | 02:36'46" |
24 | 07'41" | 02:44'27" |
25 | 07'58" | 02:52'25" |
26 | 07'30" | 02:59'55" |
27 | 07'06" | 03:07'01" |
28 | 07'41" | 03:14'42" |
29 | 06'47" | 03:21'29" |
30 | 06'27" | 03:27'56" |
31 | 06'27" | 03:34'23" |
32 | 09'05" | 03:43'28" |
33 | 06'55" | 03:50'23" |
34 | 06'53" | 03:57'16" |
35 | 09'03" | 04:06'19" |
36 | 10'20" | 04:16'39" |
37 | 07'20" | 04:23'59" |
38 | 10'11" | 04:34'10" |
39 | 08'14" | 04:42'24" |
40 | 06'43" | 04:49'07" |
41 | 07'03" | 04:56'10" |
42 | 06'56" | 05:03'06" |
42.8 | 06'39" | 05:08'10" |