13.4 km | 01:07:07 | 05:00/km日期: 2018-03-05 20:35 - 平均心率: 157 - 卡路里: 821 Cal - 總步數: 12800 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'22" / 05'14" / 05'10" / 05'15" / 05'06" / 04'57" / 05'22" / 05'01" / 04'54" / 04'48" / 04'57" / 04'38" / 04'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'57") | 1004 / 1004 | 182 / 102 |
| 2 | | 05'11" (+00'47") | 1007 / 2012 | 185 / 103 |
| 3 | | 05'07" (+00'43") | 1007 / 3020 | 186 / 104 |
| 4 | | 05'15" (+00'51") | 1008 / 4028 | 187 / 101 |
| 5 | | 05'02" (+00'38") | 1001 / 5030 | 188 / 105 |
| 6 | | 04'57" (+00'33") | 1000 / 6030 | 190 / 106 |
| 7 | | 05'22" (+00'58") | 1006 / 7037 | 191 / 97 |
| 8 | | 05'01" (+00'37") | 1001 / 8038 | 191 / 103 |
| 9 | | 04'53" (+00'29") | 1009 / 9047 | 191 / 106 |
| 10 | | 04'44" (+00'20") | 1001 / 10049 | 194 / 108 |
| 11 | | 04'56" (+00'32") | 1000 / 11050 | 194 / 104 |
| 12 | | 04'38" (+00'14") | 1004 / 12054 | 194 / 110 |
| 13 | | 04'24" | 1008 / 13062 | 198 / 114 |
| 14 | | 04'21" | 421 / 13483 | 201 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 219.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'06" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 05'22" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'48" | 00:51'09" |
| 11 | 04'57" | 00:56'06" |
| 12 | 04'38" | 01:00'44" |
| 13 | 04'25" | 01:05'09" |
| 13.4 | 04'40" | 01:07'07" |
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