21.0 km | 01:50:24 | 05:15/km日期: 2018-03-06 18:27 - 平均心率: 167 - 卡路里: 1434 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 03'27" / 05'15" / 05'36" / 05'19" / 05'22" / 05'32" / 05'28" / 05'28" / 05'12" / 05'32" / 05'19" / 05'12" / 05'17" / 05'13" / 05'09" / 04'54" / 04'54" / 04'58" / 04'48" / 07'24" / 06'40" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'11" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" (+00'09") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 05'14" (+00'26") | 1000 / 21000 |
| 22 | | 08'31" (+03'43") | 20 / 21020 |
| 23 | | 18'46" (+13'58") | 9 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 308.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'15" | 00:08'42" |
| 3 | 05'36" | 00:14'18" |
| 4 | 05'19" | 00:19'37" |
| 5 | 05'22" | 00:24'59" |
| 6 | 05'32" | 00:30'31" |
| 7 | 05'28" | 00:35'59" |
| 8 | 05'28" | 00:41'27" |
| 9 | 05'12" | 00:46'39" |
| 10 | 05'32" | 00:52'11" |
| 11 | 05'19" | 00:57'30" |
| 12 | 05'12" | 01:02'42" |
| 13 | 05'17" | 01:07'59" |
| 14 | 05'13" | 01:13'12" |
| 15 | 05'09" | 01:18'21" |
| 16 | 04'54" | 01:23'15" |
| 17 | 04'54" | 01:28'09" |
| 18 | 04'58" | 01:33'07" |
| 19 | 04'48" | 01:37'55" |
| 20 | 07'24" | 01:45'19" |
| 21 | 06'40" | 01:51'59" |
| 21.0 | 41'41" | 01:53'14" |
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