11.1 km | 01:02:35 | 05:37/km日期: 2018-03-06 20:46 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'03" / 04'53" / 04'49" / 06'10" / 06'17" / 06'31" / 06'12" / 09'01" / 04'42" / 04'31" / 04'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+01'50") | 1000 / 4000 |
| 5 | | 06'17" (+01'57") | 1000 / 5000 |
| 6 | | 06'30" (+02'10") | 1000 / 6000 |
| 7 | | 06'12" (+01'52") | 1000 / 7000 |
| 8 | | 08'20" (+04'00") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 05'54" (+01'34") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 247.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 06'10" | 00:20'55" |
| 5 | 06'17" | 00:27'12" |
| 6 | 06'31" | 00:33'43" |
| 7 | 06'12" | 00:39'55" |
| 8 | 09'01" | 00:48'56" |
| 9 | 04'42" | 00:53'38" |
| 10 | 04'31" | 00:58'09" |
| 11 | 04'21" | 01:02'30" |
| 11.1 | 05'51" | 01:03'17" |
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