10.0 km | 01:08:20 | 06:49/km日期: 2018-02-18 18:44 - 平均心率: 154 - 卡路里: 496 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 06'23" / 07'43" / 07'13" / 07'08" / 06'41" / 06'49" / 06'57" / 06'46" / 06'50" / 06'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 07'12" (+00'49") | 1000 / 3000 |
| 4 | | 07'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'04") | 1000 / 10000 |
| 11 | | 07'34" (+01'11") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
71.91 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'43" | 00:14'06" |
| 3 | 07'13" | 00:21'19" |
| 4 | 07'08" | 00:28'27" |
| 5 | 06'41" | 00:35'08" |
| 6 | 06'49" | 00:41'57" |
| 7 | 06'57" | 00:48'54" |
| 8 | 06'46" | 00:55'40" |
| 9 | 06'50" | 01:02'30" |
| 10 | 06'27" | 01:08'57" |
| 10.0 | 07'51" | 01:09'06" |
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