13.2 km | 01:39:24 | 07:30/km日期: 2018-03-10 05:57 - 總爬升: 172 m - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'04" / 06'52" / 07'20" / 08'09" / 06'47" / 08'49" / 06'54" / 09'31" / 09'01" / 07'23" / 06'46" / 07'08" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 07'19" (+01'06") | 1000 / 3000 |
| 4 | | 08'08" (+01'55") | 1000 / 4000 |
| 5 | | 06'47" (+00'34") | 1000 / 5000 |
| 6 | | 08'48" (+02'35") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 09'31" (+03'18") | 1000 / 8000 |
| 9 | | 09'01" (+02'48") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'16" (+00'03") | 234 / 13234 |
3月累積里程 : 218.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 07'20" | 00:21'16" |
| 4 | 08'09" | 00:29'25" |
| 5 | 06'47" | 00:36'12" |
| 6 | 08'49" | 00:45'01" |
| 7 | 06'54" | 00:51'55" |
| 8 | 09'31" | 01:01'26" |
| 9 | 09'01" | 01:10'27" |
| 10 | 07'23" | 01:17'50" |
| 11 | 06'46" | 01:24'36" |
| 12 | 07'08" | 01:31'44" |
| 13 | 06'13" | 01:37'57" |
| 13.2 | 06'15" | 01:39'25" |
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