15.1 km | 01:06:02 | 04:22/km日期: 2014-01-18 16:25 - 地點: 會稽國中 - 卡路里: 816 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'07" / 04'30" / 04'25" / 04'32" / 04'17" / 04'26" / 04'22" / 04'19" / 04'12" / 04'13" / 04'17" / 04'19" / 04'14" / 04'14" / 04'06" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 998 / 998 |
| 2 | | 04'29" (+00'18") | 1015 / 2013 |
| 3 | | 04'26" (+00'15") | 1014 / 3027 |
| 4 | | 04'30" (+00'19") | 1006 / 4034 |
| 5 | | 04'17" (+00'06") | 1008 / 5042 |
| 6 | | 04'25" (+00'14") | 1000 / 6043 |
| 7 | | 04'22" (+00'11") | 1013 / 7056 |
| 8 | | 04'18" (+00'07") | 1002 / 8059 |
| 9 | | 04'11" | 1020 / 9079 |
| 10 | | 04'13" (+00'02") | 1000 / 10079 |
| 11 | | 04'17" (+00'06") | 1001 / 11080 |
| 12 | | 04'16" (+00'05") | 1017 / 12097 |
| 13 | | 04'13" (+00'02") | 995 / 13093 |
| 14 | | 04'12" (+00'01") | 1004 / 14097 |
| 15 | | 04'08" | 1021 / 15119 |
1月累積里程 : 381.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'30" | 00:09'37" |
| 3 | 04'25" | 00:14'02" |
| 4 | 04'32" | 00:18'34" |
| 5 | 04'17" | 00:22'51" |
| 6 | 04'26" | 00:27'17" |
| 7 | 04'22" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'12" | 00:40'10" |
| 10 | 04'13" | 00:44'23" |
| 11 | 04'17" | 00:48'40" |
| 12 | 04'19" | 00:52'59" |
| 13 | 04'14" | 00:57'13" |
| 14 | 04'14" | 01:01'27" |
| 15 | 04'06" | 01:05'33" |
| 15.1 | 04'03" | 01:06'02" |
40438.8 km | 
70.0 km
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