|  全馬 | 04:23:55 | 06:15/km | 第22馬| 官方成績 | | 日期 | 2014-01-11 | | 成績 | 04:23:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" | 00:45'01" | | 00:23'30" (+01'59") | | 00:25'05" (+03'34") | 00:51'45" (+06'44") | | 00:26'40" (+05'09") | | 00:29'55" (+08'24") | 01:04'22" (+19'21") | | 00:34'27" (+12'56") | | 00:39'30" (+17'59") | 01:22'39" (+37'38") | | 00:43'09" (+21'38") | |
日期: 2014-01-11 07:07 - 總爬升: 136 m - 平均心率: 81 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'48") | 998 / 998 | | 2 | | 04'18" (+00'17") | 1005 / 2004 | | 3 | | 04'01" | 1007 / 3011 | | 4 | | 04'03" (+00'02") | 994 / 4006 | | 5 | | 04'18" (+00'17") | 1005 / 5011 |
| 6 | | 04'17" (+00'16") | 1004 / 6016 | | 7 | | 04'41" (+00'40") | 1008 / 7024 | | 8 | | 04'33" (+00'32") | 1008 / 8033 | | 9 | | 04'45" (+00'44") | 1000 / 9034 | | 10 | | 05'12" (+01'11") | 1004 / 10039 | | 11 | | 05'39" (+01'38") | 1008 / 11047 | | 12 | | 04'35" (+00'34") | 1015 / 12062 | | 13 | | 04'49" (+00'48") | 1004 / 13067 | | 14 | | 04'51" (+00'50") | 1009 / 14076 | | 15 | | 05'07" (+01'06") | 1011 / 15087 | | 16 | | 05'23" (+01'22") | 1006 / 16094 | | 17 | | 05'18" (+01'17") | 1006 / 17100 | | 18 | | 05'25" (+01'24") | 1008 / 18109 | | 19 | | 05'16" (+01'15") | 1009 / 19118 | | 20 | | 05'19" (+01'18") | 1004 / 20123 | | 21 | | 05'38" (+01'37") | 1002 / 21126 | | 22 | | 06'41" (+02'40") | 1014 / 22141 | | 23 | | 05'58" (+01'57") | 999 / 23140 | | 24 | | 06'00" (+01'59") | 1007 / 24147 | | 25 | | 05'36" (+01'35") | 1003 / 25151 | | 26 | | 05'34" (+01'33") | 1007 / 26158 | | 27 | | 09'13" (+05'12") | 1004 / 27162 | | 28 | | 06'48" (+02'47") | 1006 / 28169 | | 29 | | 06'42" (+02'41") | 1009 / 29178 | | 30 | | 06'24" (+02'23") | 1009 / 30188 | | 31 | | 09'16" (+05'15") | 1018 / 31207 | | 32 | | 07'26" (+03'25") | 1008 / 32216 | | 33 | | 08'27" (+04'26") | 1014 / 33230 | | 34 | | 07'24" (+03'23") | 1002 / 34233 | | 35 | | 06'45" (+02'44") | 1013 / 35246 | | 36 | | 08'16" (+04'15") | 1016 / 36263 | | 37 | | 07'58" (+03'57") | 1001 / 37264 | | 38 | | 09'56" (+05'55") | 1004 / 38269 | | 39 | | 08'26" (+04'25") | 1005 / 39274 | | 40 | | 08'40" (+04'39") | 1015 / 40289 | | 41 | | 09'21" (+05'20") | 1010 / 41299 | | 42 | | 07'35" (+03'34") | 1016 / 42316 |
神奇啊...苗栗是傷心地...繼72快速道路後今天再一次慘爆
前12k的陡下坡加上晚出發8分鐘...心理上一直要把它彌補回來.....飆速的結果已經為21k後小腿疼痛種下敗因.......
總之心態與腿力都還要加強...渣打再努力了 賽前宣言: 好奇比神奇多 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 381.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'17" | 00:09'09" | | 3 | 04'01" | 00:13'10" | | 4 | 04'04" | 00:17'14" | | 5 | 04'17" | 00:21'31" | | 6 | 04'19" | 00:25'50" | | 7 | 04'41" | 00:30'31" | | 8 | 04'34" | 00:35'05" | | 9 | 04'44" | 00:39'49" | | 10 | 05'12" | 00:45'01" | | 11 | 05'43" | 00:50'44" | | 12 | 04'35" | 00:55'19" | | 13 | 04'49" | 01:00'08" | | 14 | 04'46" | 01:04'54" | | 15 | 05'12" | 01:10'06" | | 16 | 05'23" | 01:15'29" | | 17 | 05'19" | 01:20'48" | | 18 | 05'22" | 01:26'10" | | 19 | 05'17" | 01:31'27" | | 20 | 05'19" | 01:36'46" | | 21 | 05'33" | 01:42'19" | | 22 | 06'39" | 01:48'58" | | 23 | 06'03" | 01:55'01" | | 24 | 05'59" | 02:01'00" | | 25 | 05'41" | 02:06'41" | | 26 | 05'33" | 02:12'14" | | 27 | 09'03" | 02:21'17" | | 28 | 06'49" | 02:28'06" | | 29 | 06'50" | 02:34'56" | | 30 | 06'12" | 02:41'08" | | 31 | 09'23" | 02:50'31" | | 32 | 07'22" | 02:57'53" | | 33 | 08'38" | 03:06'31" | | 34 | 07'13" | 03:13'44" | | 35 | 06'54" | 03:20'38" | | 36 | 07'39" | 03:28'17" | | 37 | 07'45" | 03:36'02" | | 38 | 10'53" | 03:46'55" | | 39 | 08'15" | 03:55'10" | | 40 | 08'37" | 04:03'47" | | 41 | 08'38" | 04:12'25" | | 42 | 08'40" | 04:21'05" | | 42.5 | 07'57" | 04:25'17" |
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