12.7 km | 01:18:47 | 06:13/km日期: 2018-03-21 17:59 - 平均心率: 165 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 62%
Pace: 06'11" / 06'03" / 06'07" / 06'09" / 06'26" / 06'13" / 06'11" / 06'16" / 06'17" / 06'12" / 06'17" / 06'15" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'09") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'07" (+00'05") | 1000 / 3000 |
4 | | 06'08" (+00'06") | 1000 / 4000 |
5 | | 06'25" (+00'23") | 1000 / 5000 |
6 | | 06'12" (+00'10") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'16" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 1000 / 11000 |
12 | | 06'15" (+00'13") | 1000 / 12000 |
13 | | 06'22" (+00'20") | 655 / 12655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 73.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'07" | 00:18'21" |
4 | 06'09" | 00:24'30" |
5 | 06'26" | 00:30'56" |
6 | 06'13" | 00:37'09" |
7 | 06'11" | 00:43'20" |
8 | 06'16" | 00:49'36" |
9 | 06'17" | 00:55'53" |
10 | 06'12" | 01:02'05" |
11 | 06'17" | 01:08'22" |
12 | 06'15" | 01:14'37" |
12.7 | 06'22" | 01:18'48" |