10.2 km | 00:56:47 | 05:32/km日期: 2018-03-09 14:22 - 總爬升: 224 m - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(35)
Pace: 07'36" / 05'22" / 05'32" / 05'34" / 05'23" / 05'27" / 05'34" / 05'25" / 08'32" / 05'22" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'51" | 239 / 10239 |
3月累積里程 :
148.23 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'22" | 00:12'58" |
| 3 | 05'32" | 00:18'30" |
| 4 | 05'34" | 00:24'04" |
| 5 | 05'23" | 00:29'27" |
| 6 | 05'27" | 00:34'54" |
| 7 | 05'34" | 00:40'28" |
| 8 | 05'25" | 00:45'53" |
| 9 | 08'32" | 00:54'25" |
| 10 | 05'22" | 00:59'47" |
| 10.2 | 04'52" | 01:00'57" |
展開計圈分析
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