|  全馬 | 05:01:08 | 07:08/km | 第29馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:01:08 | | 總名次 | 276 / 1005 | | 分組名次 | 99 / 286 | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" (+02'48") | 01:12'40" (+04'32") | | 00:36'43" (+03'34") | | 00:34'59" (+01'50") | 01:08'08" | | 00:33'09" | | 00:33'54" (+00'45") | 01:13'15" (+05'07") | | 00:39'21" (+06'12") | | 00:35'33" (+02'24") | 01:09'14" (+01'06") | | 00:33'41" (+00'32") | |
日期: 2018-03-11 06:20 - 總爬升: 765 m - 平均心率: 156 - 卡路里: 2013 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'32") | 1000 / 1000 | | 2 | | 06'27" (+00'49") | 1000 / 2000 | | 3 | | 06'59" (+01'21") | 1000 / 3000 | | 4 | | 06'41" (+01'03") | 1000 / 4000 | | 5 | | 08'38" (+03'00") | 1000 / 5000 |
| 6 | | 09'22" (+03'44") | 1000 / 6000 | | 7 | | 09'10" (+03'32") | 1000 / 7000 | | 8 | | 05'38" | 1000 / 8000 | | 9 | | 06'05" (+00'27") | 1000 / 9000 | | 10 | | 06'25" (+00'47") | 1000 / 10000 | | 11 | | 07'47" (+02'09") | 1000 / 11000 | | 12 | | 06'36" (+00'58") | 1000 / 12000 | | 13 | | 07'50" (+02'12") | 1000 / 13000 | | 14 | | 05'56" (+00'18") | 1000 / 14000 | | 15 | | 06'46" (+01'08") | 1000 / 15000 | | 16 | | 06'27" (+00'49") | 1000 / 16000 | | 17 | | 06'49" (+01'11") | 1000 / 17000 | | 18 | | 06'13" (+00'35") | 1000 / 18000 | | 19 | | 07'34" (+01'56") | 1000 / 19000 | | 20 | | 06'04" (+00'26") | 1000 / 20000 | | 21 | | 06'02" (+00'24") | 1000 / 21000 | | 22 | | 07'07" (+01'29") | 1000 / 22000 | | 23 | | 06'06" (+00'28") | 1000 / 23000 | | 24 | | 06'56" (+01'18") | 1000 / 24000 | | 25 | | 07'42" (+02'04") | 1000 / 25000 | | 26 | | 08'57" (+03'19") | 1000 / 26000 | | 27 | | 08'21" (+02'43") | 1000 / 27000 | | 28 | | 08'59" (+03'21") | 1000 / 28000 | | 29 | | 07'20" (+01'42") | 1000 / 29000 | | 30 | | 05'41" (+00'03") | 1000 / 30000 | | 31 | | 06'57" (+01'19") | 1000 / 31000 | | 32 | | 06'40" (+01'02") | 1000 / 32000 | | 33 | | 07'10" (+01'32") | 527 / 32527 | | 34 | | 07'44" (+02'06") | 1000 / 33527 | | 35 | | 06'23" (+00'45") | 1000 / 34527 | | 36 | | 08'38" (+03'00") | 1000 / 35527 | | 37 | | 06'15" (+00'37") | 670 / 36198 | | 38 | | 06'45" (+01'07") | 1000 / 37198 | | 39 | | 06'02" (+00'24") | 1000 / 38198 | | 40 | | 06'31" (+00'53") | 1000 / 39198 | | 41 | | 06'28" (+00'50") | 1000 / 40198 | | 42 | | 06'33" (+00'55") | 1000 / 41198 | | 43 | | 06'41" (+01'03") | 1000 / 42198 |
賽後評分: 埔給依然那麼的好
完賽禮依然那麼的棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 231.12 km  Under Armour HOVR 累積 : 479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'27" | 00:13'38" | | 3 | 06'59" | 00:20'37" | | 4 | 06'41" | 00:27'18" | | 5 | 08'39" | 00:35'57" | | 6 | 09'23" | 00:45'20" | | 7 | 09'10" | 00:54'30" | | 8 | 05'39" | 01:00'09" | | 9 | 06'06" | 01:06'15" | | 10 | 06'25" | 01:12'40" | | 11 | 07'48" | 01:20'28" | | 12 | 06'36" | 01:27'04" | | 13 | 07'51" | 01:34'55" | | 14 | 05'56" | 01:40'51" | | 15 | 06'48" | 01:47'39" | | 16 | 06'27" | 01:54'06" | | 17 | 06'50" | 02:00'56" | | 18 | 06'13" | 02:07'09" | | 19 | 07'35" | 02:14'44" | | 20 | 06'04" | 02:20'48" | | 21 | 06'02" | 02:26'50" | | 22 | 07'08" | 02:33'58" | | 23 | 06'06" | 02:40'04" | | 24 | 06'56" | 02:47'00" | | 25 | 07'42" | 02:54'42" | | 26 | 08'58" | 03:03'40" | | 27 | 08'22" | 03:12'02" | | 28 | 09'00" | 03:21'02" | | 29 | 07'20" | 03:28'22" | | 30 | 05'41" | 03:34'03" | | 31 | 06'58" | 03:41'01" | | 32 | 06'41" | 03:47'42" | | 33 | 07'55" | 03:55'37" | | 34 | 07'00" | 04:02'37" | | 35 | 06'59" | 04:09'36" | | 36 | 08'02" | 04:17'38" | | 37 | 06'37" | 04:24'15" | | 38 | 06'11" | 04:30'26" | | 39 | 06'20" | 04:36'46" | | 40 | 06'31" | 04:43'17" | | 41 | 06'42" | 04:49'59" | | 42 | 06'34" | 04:56'33" | | 42.7 | 06'26" | 05:01'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
