14.2 km | 01:26:12 | 06:04/km日期: 2018-03-10 06:52 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 05'45" / 17'29" / 04'05" / 06'36" / 06'15" / 06'40" / 03'48" / 07'48" / 07'07" / 06'15" / 05'02" / 06'20" / 05'40" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'19") | 1000 / 1000 |
| 2 | | 09'48" (+06'22") | 855 / 1855 |
| 3 | | 03'59" (+00'33") | 407 / 2263 |
| 4 | | 04'40" (+01'14") | 32 / 2295 |
| 5 | | 04'05" (+00'39") | 371 / 2666 |
| 6 | | 03'39" (+00'13") | 8 / 2675 |
| 7 | | 04'29" (+01'03") | 22 / 2697 |
| 8 | | 03'55" (+00'29") | 376 / 3073 |
| 9 | | 04'56" (+01'30") | 7 / 3081 |
| 10 | | 30'31" (+27'05") | 69 / 3150 |
| 11 | | 04'00" (+00'34") | 403 / 3554 |
| 12 | | 04'05" (+00'39") | 411 / 3966 |
| 13 | | 03'51" (+00'25") | 420 / 4386 |
| 14 | | 35'31" (+32'05") | 73 / 4459 |
| 15 | | 03'59" (+00'33") | 401 / 4861 |
| 16 | | 04'01" (+00'35") | 413 / 5274 |
| 17 | | 03'46" (+00'20") | 426 / 5701 |
| 18 | | 31'58" (+28'32") | 99 / 5801 |
| 19 | | 03'54" (+00'28") | 408 / 6209 |
| 20 | | 03'49" (+00'23") | 428 / 6638 |
| 21 | | 03'38" (+00'12") | 424 / 7062 |
| 22 | | 32'04" (+28'38") | 139 / 7202 |
| 23 | | 04'01" (+00'35") | 408 / 7610 |
| 24 | | 03'49" (+00'23") | 424 / 8035 |
| 25 | | 03'37" (+00'11") | 430 / 8465 |
| 26 | | 27'37" (+24'11") | 138 / 8604 |
| 27 | | 03'57" (+00'31") | 413 / 9018 |
| 28 | | 03'47" (+00'21") | 424 / 9443 |
| 29 | | 03'33" (+00'07") | 416 / 9859 |
| 30 | | 26'10" (+22'44") | 172 / 10032 |
| 31 | | 03'54" (+00'28") | 403 / 10435 |
| 32 | | 03'38" (+00'12") | 416 / 10852 |
| 33 | | 03'26" | 421 / 11274 |
| 34 | | 06'58" (+03'32") | 1000 / 12274 |
| 35 | | 05'37" (+02'11") | 1000 / 13274 |
| 36 | | 05'28" (+02'02") | 930 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
338.92 km 
美津濃 皇速-黑 累積 :
2213.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 17'29" | 00:23'14" |
| 3 | 04'05" | 00:27'19" |
| 4 | 06'36" | 00:33'55" |
| 5 | 06'15" | 00:40'10" |
| 6 | 06'40" | 00:46'50" |
| 7 | 03'48" | 00:50'38" |
| 8 | 07'48" | 00:58'26" |
| 9 | 07'07" | 01:05'33" |
| 10 | 06'15" | 01:11'48" |
| 11 | 05'02" | 01:16'50" |
| 12 | 06'20" | 01:23'10" |
| 13 | 05'40" | 01:28'50" |
| 14 | 05'33" | 01:34'23" |
| 14.2 | 05'12" | 01:35'27" |
留言 
展開計圈分析
