33.8 km | 03:02:54 | 05:24/km日期: 2012-10-20 06:22 - 總爬升: 109 m - 卡路里: 2192 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'52" / 06'01" / 05'55" / 06'16" / 05'56" / 06'09" / 06'21" / 06'02" / 05'53" / 06'04" / 16'15" / 05'14" / 06'05" / 08'11" / 06'36" / 09'52" / 12'29" / 12'13" / 11'55" / 12'01" / 12'35" / 00'25" / 04'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1006 / 1006 |
| 2 | | 05'59" (+00'42") | 1004 / 2011 |
| 3 | | 05'56" (+00'39") | 1011 / 3023 |
| 4 | | 06'15" (+00'58") | 1003 / 4026 |
| 5 | | 05'56" (+00'39") | 1000 / 5027 |
| 6 | | 06'07" (+00'50") | 1007 / 6034 |
| 7 | | 06'22" (+01'05") | 1002 / 7036 |
| 8 | | 06'01" (+00'44") | 1001 / 8038 |
| 9 | | 05'51" (+00'34") | 999 / 9037 |
| 10 | | 06'05" (+00'48") | 991 / 10029 |
| 11 | | 16'01" (+10'44") | 1018 / 11048 |
| 12 | | 05'17" | 992 / 12040 |
| 13 | | 06'02" (+00'45") | 994 / 13034 |
| 14 | | 08'24" (+03'07") | 1006 / 14041 |
| 15 | | 06'22" (+01'05") | 1001 / 15042 |
| 16 | | 10'09" (+04'52") | 1010 / 16053 |
| 17 | | 12'30" (+07'13") | 1004 / 17058 |
| 18 | | 12'09" (+06'52") | 997 / 18055 |
| 19 | | 12'02" (+06'45") | 1010 / 19066 |
| 20 | | 11'55" (+06'38") | 1005 / 20071 |
| 21 | | 12'37" (+07'20") | 952 / 21024 |
| 22 | | 00'31" | 12348 / 33372 |
10月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'16" | 00:24'04" |
| 5 | 05'56" | 00:30'00" |
| 6 | 06'09" | 00:36'09" |
| 7 | 06'21" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 06'04" | 01:00'29" |
| 11 | 16'15" | 01:16'44" |
| 12 | 05'14" | 01:21'58" |
| 13 | 06'05" | 01:28'03" |
| 14 | 08'11" | 01:36'14" |
| 15 | 06'36" | 01:42'50" |
| 16 | 09'52" | 01:52'42" |
| 17 | 12'29" | 02:05'11" |
| 18 | 12'13" | 02:17'24" |
| 19 | 11'55" | 02:29'19" |
| 20 | 12'01" | 02:41'20" |
| 21 | 12'35" | 02:53'55" |
| 22 | 00'25" | 02:54'20" |
| 23 | 04'07" | 02:58'27" |
| 33.8 | 00'24" | 03:02'54" |
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