17.6 km | 01:55:58 | 06:34/km日期: 2018-03-11 06:07 - 總爬升: 553 m - 平均心率: 153 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'58" / 07'40" / 07'09" / 08'07" / 07'22" / 06'11" / 06'55" / 04'31" / 09'53" / 11'13" / 08'13" / 11'46" / 06'17" / 03'56" / 05'23" / 05'28" / 05'26" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'04") | 1000 / 1000 |
| 2 | | 07'40" (+03'46") | 1000 / 2000 |
| 3 | | 07'08" (+03'14") | 1000 / 3000 |
| 4 | | 08'06" (+04'12") | 1000 / 4000 |
| 5 | | 07'21" (+03'27") | 1000 / 5000 |
| 6 | | 06'11" (+02'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'41") | 1000 / 7000 |
| 8 | | 04'31" (+00'37") | 1000 / 8000 |
| 9 | | 07'11" (+03'17") | 1000 / 9000 |
| 10 | | 08'59" (+05'05") | 1000 / 10000 |
| 11 | | 08'12" (+04'18") | 1000 / 11000 |
| 12 | | 08'10" (+04'16") | 1000 / 12000 |
| 13 | | 06'17" (+02'23") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 05'24" (+01'30") | 1000 / 15000 |
| 16 | | 05'27" (+01'33") | 1000 / 16000 |
| 17 | | 05'26" (+01'32") | 1000 / 17000 |
| 18 | | 06'45" (+02'51") | 642 / 17642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 252.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'40" | 00:14'38" |
| 3 | 07'09" | 00:21'47" |
| 4 | 08'07" | 00:29'54" |
| 5 | 07'22" | 00:37'16" |
| 6 | 06'11" | 00:43'27" |
| 7 | 06'55" | 00:50'22" |
| 8 | 04'31" | 00:54'53" |
| 9 | 09'53" | 01:04'46" |
| 10 | 11'13" | 01:15'59" |
| 11 | 08'13" | 01:24'12" |
| 12 | 11'46" | 01:35'58" |
| 13 | 06'17" | 01:42'15" |
| 14 | 03'56" | 01:46'11" |
| 15 | 05'23" | 01:51'34" |
| 16 | 05'28" | 01:57'02" |
| 17 | 05'26" | 02:02'28" |
| 17.6 | 06'44" | 02:06'48" |
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