15.3 km | 01:29:22 | 05:51/km日期: 2018-03-11 07:33 - 卡路里: 878 Cal - 總步數: 16724 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'21" / 05'23" / 05'27" / 05'29" / 05'23" / 05'20" / 05'33" / 05'34" / 05'27" / 06'08" / 05'52" / 07'31" / 05'52" / 05'52" / 05'51" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'01") | 1000 / 1000 | 183 / 85 |
2 | | 05'37" (+00'18") | 1001 / 2001 | 191 / 93 |
3 | | 05'36" (+00'17") | 1009 / 3011 | 190 / 93 |
4 | | 05'23" (+00'04") | 1008 / 4019 | 191 / 96 |
5 | | 05'21" (+00'02") | 1010 / 5030 | 189 / 98 |
6 | | 05'19" | 1004 / 6034 | 193 / 97 |
7 | | 05'38" (+00'19") | 1002 / 7036 | 193 / 91 |
8 | | 05'28" (+00'09") | 1004 / 8041 | 191 / 95 |
9 | | 05'28" (+00'09") | 1005 / 9046 | 192 / 94 |
10 | | 06'07" (+00'48") | 1000 / 10047 | 186 / 87 |
11 | | 05'54" (+00'35") | 1003 / 11051 | 189 / 89 |
12 | | 07'37" (+02'18") | 1004 / 12056 | 153 / 85 |
13 | | 05'41" (+00'22") | 1001 / 13057 | 190 / 92 |
14 | | 05'54" (+00'35") | 1003 / 14061 | 191 / 88 |
15 | | 05'52" (+00'33") | 1005 / 15067 | 191 / 88 |
16 | | 06'16" (+00'57") | 255 / 15322 | 186 / 85 |
3月累積里程 :
303.59 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'23" | 00:11'44" |
3 | 05'27" | 00:17'11" |
4 | 05'29" | 00:22'40" |
5 | 05'23" | 00:28'03" |
6 | 05'20" | 00:33'23" |
7 | 05'33" | 00:38'56" |
8 | 05'34" | 00:44'30" |
9 | 05'27" | 00:49'57" |
10 | 06'08" | 00:56'05" |
11 | 05'52" | 01:01'57" |
12 | 07'31" | 01:09'28" |
13 | 05'52" | 01:15'20" |
14 | 05'52" | 01:21'12" |
15 | 05'51" | 01:27'03" |
15.3 | 09'04" | 01:29'22" |