21.2 km | 02:48:55 | 07:57/km日期: 2018-03-25 06:51 - 總爬升: 391 m - 平均心率: 174 - 卡路里: 1587 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'38" / 06'07" / 06'20" / 06'53" / 07'50" / 07'01" / 07'55" / 06'54" / 06'58" / 08'07" / 07'43" / 07'58" / 08'50" / 09'09" / 11'05" / 09'21" / 07'44" / 07'13" / 10'00" / 08'28" / 09'17" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'12") | 20 / 20 |
| 2 | | 06'32" (+00'25") | 1000 / 1020 |
| 3 | | 06'07" | 1000 / 2020 |
| 4 | | 06'16" (+00'09") | 1000 / 3020 |
| 5 | | 06'54" (+00'47") | 1000 / 4020 |
| 6 | | 07'47" (+01'40") | 1000 / 5020 |
| 7 | | 07'01" (+00'54") | 1000 / 6020 |
| 8 | | 07'54" (+01'47") | 1000 / 7020 |
| 9 | | 06'59" (+00'52") | 1000 / 8020 |
| 10 | | 06'55" (+00'48") | 1000 / 9020 |
| 11 | | 08'05" (+01'58") | 1000 / 10020 |
| 12 | | 07'46" (+01'39") | 1000 / 11020 |
| 13 | | 07'55" (+01'48") | 1000 / 12020 |
| 14 | | 08'59" (+02'52") | 1000 / 13020 |
| 15 | | 09'03" (+02'56") | 1000 / 14020 |
| 16 | | 11'03" (+04'56") | 1000 / 15020 |
| 17 | | 09'22" (+03'15") | 1000 / 16020 |
| 18 | | 07'43" (+01'36") | 1000 / 17020 |
| 19 | | 07'10" (+01'03") | 1000 / 18020 |
| 20 | | 10'03" (+03'56") | 1000 / 19020 |
| 21 | | 08'32" (+02'25") | 1000 / 20020 |
| 22 | | 09'10" (+03'03") | 1000 / 21020 |
| 23 | | 06'56" (+00'49") | 192 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 42.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'53" | 00:25'58" |
| 5 | 07'50" | 00:33'48" |
| 6 | 07'01" | 00:40'49" |
| 7 | 07'55" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 06'58" | 01:02'36" |
| 10 | 08'07" | 01:10'43" |
| 11 | 07'43" | 01:18'26" |
| 12 | 07'58" | 01:26'24" |
| 13 | 08'50" | 01:35'14" |
| 14 | 09'09" | 01:44'23" |
| 15 | 11'05" | 01:55'28" |
| 16 | 09'21" | 02:04'49" |
| 17 | 07'44" | 02:12'33" |
| 18 | 07'13" | 02:19'46" |
| 19 | 10'00" | 02:29'46" |
| 20 | 08'28" | 02:38'14" |
| 21 | 09'17" | 02:47'31" |
| 21.2 | 06'43" | 02:48'57" |
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