王仁志 2018/03/11 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

恭喜完成了第 10 馬

全馬 | 04:02:52 | 05:45/km | 第10馬

2018 鳳山跑三校越野馬拉松

官方成績
日期	2018-03-11
成績	04:02:52
總名次	- / -
分組名次	- / -
平均速度	05:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'47")

00:24'47"

00:49'39"

10 km

(00:49'39")

00:24'52" (+00'05")

15 km

(01:15'55")

00:26'16" (+01'29")

00:52'13" (+02'34")

20 km

(01:41'52")

00:25'57" (+01'10")

25 km

(02:11'12")

00:29'20" (+04'33")

00:59'47" (+10'08")

30 km

(02:41'39")

00:30'27" (+05'40")

35 km

(03:15'22")

00:33'43" (+08'56")

01:06'21" (+16'42")

40 km

(03:48'00")

00:32'38" (+07'51")

Finish

(04:02:52)

日期: 2018-03-11 06:01 - 總爬升: 485 m - 地點: 鳳山陸軍官校 - 天氣: 晴 - 卡路里: 2166 Cal - 總步數: 43402 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'50"

(04'50")

04'47" (+00'10")

1010 / 1010

205 / 101

05'17"

(10'07")

05'16" (+00'39")

1001 / 2011

207 / 91

04'55"

(15'02")

04'52" (+00'15")

1009 / 3021

203 / 100

04'55"

(19'57")

04'54" (+00'17")

1002 / 4024

201 / 101

04'53"

(24'50")

04'50" (+00'13")

1008 / 5032

206 / 100

展開計圈分析

04'39"

(29'29")

04'37"

1007 / 6039

199 / 108

05'11"

(34'40")

05'08" (+00'31")

1008 / 7047

198 / 97

05'23"

(40'03")

05'22" (+00'45")

1002 / 8049

184 / 101

04'43"

(44'46")

04'41" (+00'04")

1004 / 9054

210 / 101

04'56"

(49'42")

04'54" (+00'17")

1004 / 10058

206 / 98

05'08"

(54'50")

05'06" (+00'29")

1005 / 11064

198 / 98

04'52"

(59'42")

04'49" (+00'12")

1009 / 12073

208 / 99

04'51"

(01:04'33")

04'50" (+00'13")

1001 / 13075

207 / 99

05'37"

(01:10'10")

05'34" (+00'57")

1006 / 14082

175 / 102

05'51"

(01:16'01")

05'49" (+01'12")

1004 / 15086

188 / 91

05'06"

(01:21'07")

05'03" (+00'26")

1008 / 16095

200 / 98

05'15"

(01:26'22")

05'13" (+00'36")

1003 / 17098

193 / 98

05'47"

(01:32'09")

05'45" (+01'08")

1003 / 18102

172 / 100

04'44"

(01:36'53")

04'43" (+00'06")

1000 / 19102

200 / 105

05'05"

(01:41'58")

05'04" (+00'27")

1000 / 20103

199 / 98

05'17"

(01:47'15")

05'16" (+00'39")

1002 / 21106

204 / 92

06'03"

(01:53'18")

06'01" (+01'24")

1005 / 22111

175 / 94

06'30"

(01:59'48")

06'26" (+01'49")

1009 / 23120

167 / 92

05'08"

(02:04'56")

05'06" (+00'29")

1005 / 24126

195 / 100

06'32"

(02:11'28")

06'29" (+01'52")

1005 / 25132

154 / 99

06'25"

(02:17'53")

06'22" (+01'45")

1007 / 26139

145 / 107

05'22"

(02:23'15")

05'19" (+00'42")

1007 / 27146

179 / 104

06'17"

(02:29'32")

06'15" (+01'38")

1004 / 28151

162 / 98

06'06"

(02:35'38")

06'04" (+01'27")

1004 / 29155

172 / 95

06'20"

(02:41'58")

06'17" (+01'40")

1007 / 30163

162 / 98

06'54"

(02:48'52")

06'50" (+02'13")

1007 / 31170

148 / 98

06'35"

(02:55'27")

06'34" (+01'57")

1001 / 32172

155 / 97

06'45"

(03:02'12")

06'43" (+02'06")

1004 / 33176

162 / 91

06'31"

(03:08'43")

06'29" (+01'52")

1004 / 34180

157 / 97

07'14"

(03:15'57")

07'12" (+02'35")

1002 / 35183

150 / 92

07'24"

(03:23'21")

07'23" (+02'46")

1002 / 36186

137 / 98

06'20"

(03:29'41")

06'19" (+01'42")

1001 / 37187

163 / 96

07'34"

(03:37'15")

07'32" (+02'55")

1003 / 38191

130 / 101

05'49"

(03:43'04")

05'47" (+01'10")

1004 / 39195

179 / 96

05'38"

(03:48'42")

05'37" (+01'00")

1000 / 40196

183 / 96

05'40"

(03:54'22")

05'39" (+01'02")

1002 / 41198

198 / 89

06'05"

(04:00'27")

06'04" (+01'27")

1002 / 42200

187 / 87

台南

王仁志

留言

賽後評分: 無
給 4 星

3月累積里程 : 197.22 km

MW Watch 上傳 | 6 years ago

楊脩, 橘子熊和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'47"	00:04'47"
2	05'20"	00:10'07"
3	04'52"	00:14'59"
4	04'58"	00:19'57"
5	04'50"	00:24'47"
6	04'39"	00:29'26"
7	05'08"	00:34'34"
8	05'29"	00:40'03"
9	04'40"	00:44'43"
10	04'56"	00:49'39"
11	05'08"	00:54'47"
12	04'49"	00:59'36"
13	04'54"	01:04'30"
14	05'28"	01:09'58"
15	05'57"	01:15'55"
16	05'04"	01:20'59"
17	05'16"	01:26'15"
18	05'48"	01:32'03"
19	04'44"	01:36'47"
20	05'05"	01:41'52"
21	05'17"	01:47'09"
22	06'00"	01:53'09"
23	06'27"	01:59'36"
24	05'11"	02:04'47"
25	06'25"	02:11'12"
26	06'30"	02:17'42"
27	05'18"	02:23'00"
28	06'14"	02:29'14"
29	06'06"	02:35'20"
30	06'19"	02:41'39"
31	06'50"	02:48'29"
32	06'36"	02:55'05"
33	06'40"	03:01'45"
34	06'30"	03:08'15"
35	07'07"	03:15'22"
36	07'27"	03:22'49"
37	06'25"	03:29'14"
38	07'09"	03:36'23"
39	06'05"	03:42'28"
40	05'32"	03:48'00"
41	05'41"	03:53'41"
42	06'04"	03:59'45"
42.4	08'47"	04:02'52"