全馬 | 05:37:31 | 07:59/km | 第77馬官方成績 |
日期 | 2018-03-18 |
成績 | 05:37:31 |
總名次 | 5201 / 8109 |
分組名次 | 922 / 1310 |
平均速度 | 07:59/km |
DANNY YANG
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'37" (+06'34") | 01:14'40" (+02'01") |
| 00:34'03" |
| 00:35'48" (+01'45") | 01:12'39" |
| 00:36'51" (+02'48") |
| 00:38'54" (+04'51") | 01:20'34" (+07'55") |
| 00:41'40" (+07'37") |
| 00:42'38" (+08'35") | 01:25'05" (+12'26") |
| 00:42'27" (+08'24") |
|
日期: 2018-03-18 08:00 - 地點: 佐賀陸上競技場 - 天氣: 晴 - 平均心率: 86 - 卡路里: 2279 Cal
九州第三馬 (佐賀櫻花馬拉松) 順利完賽,很棒的賽事 !!
賽後評分: 很棒的海外馬
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
168.78 km Nike LunarEpic Low Flyknit2 累積 :
1263.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 06'43" | 00:21'03" |
3 | 06'38" | 00:27'41" |
4 | 06'28" | 00:34'09" |
5 | 06'28" | 00:40'37" |
6 | 06'18" | 00:46'55" |
7 | 06'39" | 00:53'34" |
8 | 06'46" | 01:00'20" |
9 | 06'45" | 01:07'05" |
10 | 07'35" | 01:14'40" |
11 | 06'44" | 01:21'24" |
12 | 06'48" | 01:28'12" |
13 | 07'16" | 01:35'28" |
14 | 07'31" | 01:42'59" |
15 | 07'29" | 01:50'28" |
16 | 07'11" | 01:57'39" |
17 | 07'16" | 02:04'55" |
18 | 07'20" | 02:12'15" |
19 | 07'43" | 02:19'58" |
20 | 07'21" | 02:27'19" |
21 | 07'43" | 02:35'02" |
22 | 08'07" | 02:43'09" |
23 | 07'35" | 02:50'44" |
24 | 06'53" | 02:57'37" |
25 | 08'36" | 03:06'13" |
26 | 07'51" | 03:14'04" |
27 | 08'01" | 03:22'05" |
28 | 09'47" | 03:31'52" |
29 | 07'42" | 03:39'34" |
30 | 08'19" | 03:47'53" |
31 | 08'45" | 03:56'38" |
32 | 08'23" | 04:05'01" |
33 | 08'14" | 04:13'15" |
34 | 08'46" | 04:22'01" |
35 | 08'30" | 04:30'31" |
36 | 08'31" | 04:39'02" |
37 | 08'22" | 04:47'24" |
38 | 08'13" | 04:55'37" |
39 | 08'27" | 05:04'04" |
40 | 08'54" | 05:12'58" |
41 | 08'20" | 05:21'18" |
42 | 08'38" | 05:29'56" |
43 | 07'27" | 05:37'23" |
43.1 | 01'29" | 05:37'33" |