13.0 km | 01:25:05 | 06:32/km日期: 2014-01-31 16:21 - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'50" / 07'35" / 06'39" / 06'15" / 06'29" / 06'25" / 07'24" / 06'26" / 06'13" / 06'04" / 05'54" / 06'01" / 05'55" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1007 / 1007 |
| 2 | | 07'32" (+01'36") | 1015 / 2022 |
| 3 | | 06'41" (+00'45") | 1005 / 3028 |
| 4 | | 06'11" (+00'15") | 1005 / 4034 |
| 5 | | 06'27" (+00'31") | 1010 / 5045 |
| 6 | | 06'25" (+00'29") | 1005 / 6050 |
| 7 | | 07'24" (+01'28") | 1014 / 7064 |
| 8 | | 06'15" (+00'19") | 1010 / 8075 |
| 9 | | 06'18" (+00'22") | 1012 / 9088 |
| 10 | | 06'06" (+00'10") | 998 / 10086 |
| 11 | | 05'57" (+00'01") | 1007 / 11094 |
| 12 | | 05'56" | 1021 / 12115 |
| 13 | | 05'56" | 1004 / 13120 |
1月累積里程 :
200.89 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'35" | 00:14'25" |
| 3 | 06'39" | 00:21'04" |
| 4 | 06'15" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 07'24" | 00:47'37" |
| 8 | 06'26" | 00:54'03" |
| 9 | 06'13" | 01:00'16" |
| 10 | 06'04" | 01:06'20" |
| 11 | 05'54" | 01:12'14" |
| 12 | 06'01" | 01:18'15" |
| 13 | 05'55" | 01:24'10" |
| 13.0 | 61'06" | 01:25'05" |
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