42.4 km | 03:29:10 | 04:56/km日期: 2018-03-11 05:30 - 平均心率: 167 - 卡路里: 2580 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'02" / 04'54" / 04'44" / 04'42" / 04'51" / 04'39" / 04'56" / 04'54" / 04'58" / 04'44" / 04'41" / 04'45" / 04'34" / 04'38" / 04'38" / 04'48" / 04'40" / 04'47" / 04'52" / 04'46" / 04'44" / 04'51" / 04'58" / 04'44" / 04'43" / 04'44" / 04'45" / 04'49" / 04'52" / 05'03" / 04'56" / 05'11" / 05'16" / 05'02" / 05'16" / 05'06" / 05'31" / 05'27" / 05'32" / 05'54" / 05'15" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'04") | 1000 / 15000 |
| 16 | | 04'48" (+00'15") | 1000 / 16000 |
| 17 | | 04'39" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 04'46" (+00'13") | 1000 / 20000 |
| 21 | | 04'43" (+00'10") | 1000 / 21000 |
| 22 | | 04'51" (+00'18") | 1000 / 22000 |
| 23 | | 04'57" (+00'24") | 1000 / 23000 |
| 24 | | 04'44" (+00'11") | 1000 / 24000 |
| 25 | | 04'42" (+00'09") | 1000 / 25000 |
| 26 | | 04'43" (+00'10") | 1000 / 26000 |
| 27 | | 04'45" (+00'12") | 1000 / 27000 |
| 28 | | 04'49" (+00'16") | 1000 / 28000 |
| 29 | | 04'52" (+00'19") | 1000 / 29000 |
| 30 | | 05'02" (+00'29") | 1000 / 30000 |
| 31 | | 04'56" (+00'23") | 1000 / 31000 |
| 32 | | 05'11" (+00'38") | 1000 / 32000 |
| 33 | | 05'15" (+00'42") | 1000 / 33000 |
| 34 | | 05'02" (+00'29") | 1000 / 34000 |
| 35 | | 05'15" (+00'42") | 1000 / 35000 |
| 36 | | 05'05" (+00'32") | 1000 / 36000 |
| 37 | | 05'31" (+00'58") | 1000 / 37000 |
| 38 | | 05'26" (+00'53") | 1000 / 38000 |
| 39 | | 05'31" (+00'58") | 1000 / 39000 |
| 40 | | 05'53" (+01'20") | 1000 / 40000 |
| 41 | | 05'14" (+00'41") | 1000 / 41000 |
| 42 | | 05'18" (+00'45") | 1000 / 42000 |
| 43 | | 04'44" (+00'11") | 350 / 42350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 259.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'39" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 04'58" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 04'41" | 00:53'05" |
| 12 | 04'45" | 00:57'50" |
| 13 | 04'34" | 01:02'24" |
| 14 | 04'38" | 01:07'02" |
| 15 | 04'38" | 01:11'40" |
| 16 | 04'48" | 01:16'28" |
| 17 | 04'40" | 01:21'08" |
| 18 | 04'47" | 01:25'55" |
| 19 | 04'52" | 01:30'47" |
| 20 | 04'46" | 01:35'33" |
| 21 | 04'44" | 01:40'17" |
| 22 | 04'51" | 01:45'08" |
| 23 | 04'58" | 01:50'06" |
| 24 | 04'44" | 01:54'50" |
| 25 | 04'43" | 01:59'33" |
| 26 | 04'44" | 02:04'17" |
| 27 | 04'45" | 02:09'02" |
| 28 | 04'49" | 02:13'51" |
| 29 | 04'52" | 02:18'43" |
| 30 | 05'03" | 02:23'46" |
| 31 | 04'56" | 02:28'42" |
| 32 | 05'11" | 02:33'53" |
| 33 | 05'16" | 02:39'09" |
| 34 | 05'02" | 02:44'11" |
| 35 | 05'16" | 02:49'27" |
| 36 | 05'06" | 02:54'33" |
| 37 | 05'31" | 03:00'04" |
| 38 | 05'27" | 03:05'31" |
| 39 | 05'32" | 03:11'03" |
| 40 | 05'54" | 03:16'57" |
| 41 | 05'15" | 03:22'12" |
| 42 | 05'18" | 03:27'30" |
| 42.4 | 04'45" | 03:29'10" |
展開計圈分析
留言 
