16.4 km | 01:22:59 | 05:03/km日期: 2018-03-13 06:07 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'29" / 05'19" / 05'06" / 05'08" / 05'08" / 05'08" / 05'02" / 04'57" / 05'06" / 05'18" / 05'05" / 05'06" / 05'01" / 04'59" / 04'44" / 04'30" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 05'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 05'01" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+00'28") | 1000 / 14000 |
| 15 | | 04'43" (+00'13") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'19" | 433 / 16433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'08" | 00:31'18" |
| 7 | 05'02" | 00:36'20" |
| 8 | 04'57" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 05'18" | 00:51'41" |
| 11 | 05'05" | 00:56'46" |
| 12 | 05'06" | 01:01'52" |
| 13 | 05'01" | 01:06'53" |
| 14 | 04'59" | 01:11'52" |
| 15 | 04'44" | 01:16'36" |
| 16 | 04'30" | 01:21'06" |
| 16.4 | 04'20" | 01:22'59" |
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