21.3 km | 02:00:01 | 05:37/km日期: 2012-10-18 20:32 - 地點: 板橋運動場 - 天氣: 涼爽 - 卡路里: 1400 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'30" / 05'43" / 05'46" / 05'48" / 05'51" / 05'45" / 05'38" / 05'43" / 05'32" / 05'40" / 05'34" / 05'39" / 05'39" / 05'41" / 05'36" / 05'37" / 05'38" / 05'36" / 05'34" / 05'31" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'01") | 1010 / 1010 |
| 2 | | 05'43" (+00'14") | 1008 / 2019 |
| 3 | | 05'43" (+00'14") | 1003 / 3022 |
| 4 | | 05'49" (+00'20") | 998 / 4021 |
| 5 | | 05'49" (+00'20") | 1007 / 5028 |
| 6 | | 05'44" (+00'15") | 1010 / 6038 |
| 7 | | 05'40" (+00'11") | 1004 / 7042 |
| 8 | | 05'40" (+00'11") | 1005 / 8047 |
| 9 | | 05'34" (+00'05") | 999 / 9047 |
| 10 | | 05'40" (+00'11") | 1011 / 10059 |
| 11 | | 05'32" (+00'03") | 998 / 11057 |
| 12 | | 05'37" (+00'08") | 1006 / 12064 |
| 13 | | 05'42" (+00'13") | 1010 / 13075 |
| 14 | | 05'37" (+00'08") | 1001 / 14076 |
| 15 | | 05'35" (+00'06") | 1011 / 15088 |
| 16 | | 05'37" (+00'08") | 1001 / 16089 |
| 17 | | 05'40" (+00'11") | 1006 / 17095 |
| 18 | | 05'38" (+00'09") | 1009 / 18105 |
| 19 | | 05'34" (+00'05") | 1006 / 19111 |
| 20 | | 05'29" | 1002 / 20113 |
| 21 | | 05'11" | 1018 / 21131 |
肚子吃了太多東西，一開始不是很順，不過跑超過5公里後就開始順多了，越後面速度還越快，不過跑21公里這種速度還可以撐到最後，如果42公里就沒辦法了，看來以後平常練習要15至21公里，但每週可能要跑一次30公里以上的長距離才可...
10月累積里程 :
225.82 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'46" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'32" | 00:51'16" |
| 10 | 05'40" | 00:56'56" |
| 11 | 05'34" | 01:02'30" |
| 12 | 05'39" | 01:08'09" |
| 13 | 05'39" | 01:13'48" |
| 14 | 05'41" | 01:19'29" |
| 15 | 05'36" | 01:25'05" |
| 16 | 05'37" | 01:30'42" |
| 17 | 05'38" | 01:36'20" |
| 18 | 05'36" | 01:41'56" |
| 19 | 05'34" | 01:47'30" |
| 20 | 05'31" | 01:53'01" |
| 21 | 05'21" | 01:58'22" |
| 21.3 | 05'15" | 02:00'01" |
展開計圈分析
留言 
