20.9 km | 01:59:56 | 05:44/km日期: 2018-03-17 06:13 - 平均心率: 154 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'53" / 05'51" / 05'47" / 06'11" / 05'51" / 05'41" / 05'41" / 05'40" / 05'51" / 06'32" / 14'28" / 06'21" / 05'46" / 05'44" / 05'49" / 09'13" / 06'41" / 05'41" / 07'31" / 07'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 341 / 341 |
| 2 | | 05'48" (+00'12") | 1000 / 1341 |
| 3 | | 05'51" (+00'15") | 1000 / 2341 |
| 4 | | 05'46" (+00'10") | 1000 / 3341 |
| 5 | | 05'47" (+00'11") | 1000 / 4341 |
| 6 | | 05'41" (+00'05") | 1000 / 5341 |
| 7 | | 05'48" (+00'12") | 1000 / 6341 |
| 8 | | 05'43" (+00'07") | 1000 / 7341 |
| 9 | | 05'50" (+00'14") | 1000 / 8341 |
| 10 | | 05'36" | 1000 / 9341 |
| 11 | | 05'41" (+00'05") | 1000 / 10341 |
| 12 | | 05'43" (+00'07") | 1000 / 11341 |
| 13 | | 05'41" (+00'05") | 1000 / 12341 |
| 14 | | 05'39" (+00'03") | 1000 / 13341 |
| 15 | | 05'48" (+00'12") | 1000 / 14341 |
| 16 | | 05'46" (+00'10") | 1000 / 15341 |
| 17 | | 05'43" (+00'07") | 1000 / 16341 |
| 18 | | 05'41" (+00'05") | 1000 / 17341 |
| 19 | | 05'44" (+00'08") | 1000 / 18341 |
| 20 | | 05'39" (+00'03") | 1000 / 19341 |
| 21 | | 05'48" (+00'12") | 1000 / 20341 |
| 22 | | 05'21" | 566 / 20907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.79 km 
Brooks Ghost 7 累積 :
1293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 06'11" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 05'41" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'40" | 00:46'35" |
| 9 | 05'51" | 00:52'26" |
| 10 | 06'32" | 00:58'58" |
| 11 | 14'28" | 01:13'26" |
| 12 | 06'21" | 01:19'47" |
| 13 | 05'46" | 01:25'33" |
| 14 | 05'44" | 01:31'17" |
| 15 | 05'49" | 01:37'06" |
| 16 | 09'13" | 01:46'19" |
| 17 | 06'41" | 01:53'00" |
| 18 | 05'41" | 01:58'41" |
| 19 | 07'31" | 02:06'12" |
| 20 | 07'23" | 02:13'35" |
| 20.9 | 05'25" | 02:18'30" |
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