張瑯 2018/03/18 訓練日誌

張瑯桃園
ID 3153

30 位追隨者

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張瑯

8 H | 59.0 km | 08:08/km | 第21馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	59.00 km
總名次	39 / 321
分組名次	37 / 258
平均速度	08:08/km

日期: 2018-03-18 07:59 - 地點: 新北市三峽區臺北大學 - 天氣: 晴 - 卡路里: 4248 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'15"

(07'15")

07'15" (+01'34")

998 / 998

06'27"

(13'42")

06'28" (+00'47")

994 / 1992

06'19"

(20'01")

06'16" (+00'35")

1006 / 2999

06'53"

(26'54")

06'53" (+01'12")

998 / 3997

06'23"

(33'17")

06'23" (+00'42")

999 / 4997

展開計圈分析

06'11"

(39'28")

06'10" (+00'29")

1000 / 5997

07'16"

(46'44")

07'15" (+01'34")

1001 / 6998

06'23"

(53'07")

06'21" (+00'40")

1004 / 8003

05'42"

(58'49")

05'43" (+00'02")

996 / 8999

05'53"

(01:04'42")

05'51" (+00'10")

1004 / 10004

05'42"

(01:10'24")

05'43" (+00'02")

996 / 11000

05'44"

(01:16'08")

05'41"

1005 / 12006

08'53"

(01:25'01")

08'51" (+03'10")

1002 / 13008

06'28"

(01:31'29")

06'27" (+00'46")

1000 / 14009

06'37"

(01:38'06")

06'38" (+00'57")

995 / 15005

08'55"

(01:47'01")

08'56" (+03'15")

997 / 16002

06'31"

(01:53'32")

06'28" (+00'47")

1005 / 17008

06'56"

(02:00'28")

06'54" (+01'13")

1004 / 18012

09'29"

(02:09'57")

09'30" (+03'49")

996 / 19009

06'44"

(02:16'41")

06'43" (+01'02")

1000 / 20009

06'39"

(02:23'20")

06'36" (+00'55")

1005 / 21015

11'22"

(02:34'42")

11'24" (+05'43")

995 / 22010

07'19"

(02:42'01")

07'16" (+01'35")

1005 / 23016

07'21"

(02:49'22")

07'20" (+01'39")

1000 / 24017

09'50"

(02:59'12")

09'48" (+04'07")

1002 / 25019

07'12"

(03:06'24")

07'13" (+01'32")

997 / 26016

07'27"

(03:13'51")

07'26" (+01'45")

1001 / 27018

11'58"

(03:25'49")

11'55" (+06'14")

1003 / 28021

07'01"

(03:32'50")

07'01" (+01'20")

999 / 29021

07'16"

(03:40'06")

07'15" (+01'34")

1000 / 30021

12'16"

(03:52'22")

12'18" (+06'37")

996 / 31018

07'09"

(03:59'31")

07'05" (+01'24")

1007 / 32025

06'58"

(04:06'29")

06'58" (+01'17")

999 / 33025

11'58"

(04:18'27")

12'01" (+06'20")

994 / 34019

08'00"

(04:26'27")

07'58" (+02'17")

1002 / 35022

07'13"

(04:33'40")

07'10" (+01'29")

1005 / 36027

11'28"

(04:45'08")

11'26" (+05'45")

1001 / 37028

07'23"

(04:52'31")

07'25" (+01'44")

993 / 38022

07'52"

(05:00'23")

07'48" (+02'07")

1007 / 39029

10'37"

(05:11'00")

10'36" (+04'55")

1000 / 40030

06'51"

(05:17'51")

06'52" (+01'11")

996 / 41026

07'19"

(05:25'10")

07'20" (+01'39")

997 / 42024

11'09"

(05:36'19")

11'05" (+05'24")

1005 / 43030

07'10"

(05:43'29")

07'07" (+01'26")

1005 / 44035

06'24"

(05:49'53")

06'25" (+00'44")

997 / 45033

18'32"

(06:08'25")

18'33" (+12'52")

998 / 46031

06'55"

(06:15'20")

06'53" (+01'12")

1002 / 47034

07'26"

(06:22'46")

07'27" (+01'46")

996 / 48031

13'39"

(06:36'25")

13'32" (+07'51")

1008 / 49039

07'21"

(06:43'46")

07'21" (+01'40")

998 / 50037

桃園

張瑯

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張瑯

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賽後評分: 補給棒
給 4 星

3月累積里程 : 334.35 km

Voice Coach 上傳 | 6 years ago

羅信斌 (Hsin-Pin Lo), 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'27"	00:13'46"
3	06'19"	00:20'05"
4	06'53"	00:26'58"
5	06'22"	00:33'20"
6	06'11"	00:39'31"
7	07'17"	00:46'48"
8	06'19"	00:53'07"
9	05'46"	00:58'53"
10	05'49"	01:04'42"
11	05'42"	01:10'24"
12	05'44"	01:16'08"
13	08'50"	01:24'58"
14	06'31"	01:31'29"
15	06'37"	01:38'06"
16	08'55"	01:47'01"
17	06'31"	01:53'32"
18	06'52"	02:00'24"
19	09'33"	02:09'57"
20	06'44"	02:16'41"
21	06'36"	02:23'17"
22	11'21"	02:34'38"
23	07'19"	02:41'57"
24	07'21"	02:49'18"
25	09'47"	02:59'05"
26	07'15"	03:06'20"
27	07'22"	03:13'42"
28	11'59"	03:25'41"
29	07'01"	03:32'42"
30	07'17"	03:39'59"
31	12'19"	03:52'18"
32	07'06"	03:59'24"
33	06'57"	04:06'21"
34	12'02"	04:18'23"
35	07'53"	04:26'16"
36	07'14"	04:33'30"
37	11'26"	04:44'56"
38	07'27"	04:52'23"
39	07'52"	05:00'15"
40	10'33"	05:10'48"
41	06'55"	05:17'43"
42	07'21"	05:25'04"
43	11'03"	05:36'07"
44	07'10"	05:43'17"
45	06'24"	05:49'41"
46	18'32"	06:08'13"
47	06'56"	06:15'09"
48	07'04"	06:22'13"
49	14'00"	06:36'13"
50	07'19"	06:43'32"
51	07'18"	06:50'50"
51.0	08'53"	06:51'04"