kawasaki 2018/03/18 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:42:23 | 06:41/km | 第75馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	04:42:23
總名次	2068 / 6125
分組名次	715 / 1983
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+03'11")

01:07'54" (+03'44")

10 km

(01:07'54")

00:33'54" (+03'05")

15 km

(01:38'43")

00:30'49"

01:04'10"

20 km

(02:12'04")

00:33'21" (+02'32")

25 km

(02:45'12")

00:33'08" (+02'19")

01:07'42" (+03'32")

30 km

(03:19'46")

00:34'34" (+03'45")

35 km

(03:52'08")

00:32'22" (+01'33")

01:06'37" (+02'27")

40 km

(04:26'23")

00:34'15" (+03'26")

Finish

(04:42:23)

日期: 2018-03-18 06:33 - 總爬升: 401 m - 卡路里: 2708 Cal - 總步數: 41692 - 平均步頻: 147 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'57"

(09'57")

06'59" (+03'19")

1421 / 1421

159 / 89

03'42"

(13'39")

03'40"

1005 / 2427

161 / 168

06'38"

(20'17")

06'37" (+02'57")

1000 / 3427

156 / 96

07'11"

(27'28")

07'08" (+03'28")

1006 / 4434

148 / 94

06'35"

(34'03")

06'33" (+02'53")

1004 / 5439

144 / 105

展開計圈分析

06'14"

(40'17")

06'11" (+02'31")

1006 / 6445

160 / 100

06'49"

(47'06")

06'47" (+03'07")

1002 / 7448

141 / 103

06'26"

(53'32")

06'24" (+02'44")

1004 / 8453

142 / 109

06'12"

(59'44")

06'08" (+02'28")

1009 / 9463

160 / 101

08'15"

(01:07'59")

08'13" (+04'33")

1003 / 10466

111 / 109

06'03"

(01:14'02")

05'59" (+02'19")

1008 / 11475

155 / 107

05'59"

(01:20'01")

05'58" (+02'18")

1002 / 12477

160 / 104

06'37"

(01:26'38")

06'34" (+02'54")

1006 / 13484

145 / 104

06'02"

(01:32'40")

06'00" (+02'20")

1004 / 14488

160 / 103

06'09"

(01:38'49")

06'07" (+02'27")

1004 / 15492

160 / 101

07'44"

(01:46'33")

07'42" (+04'02")

1004 / 16497

125 / 103

06'03"

(01:52'36")

06'02" (+02'22")

1001 / 17498

161 / 102

06'12"

(01:58'48")

06'11" (+02'31")

1001 / 18499

155 / 103

06'13"

(02:05'01")

06'11" (+02'31")

1002 / 19502

160 / 100

07'16"

(02:12'17")

07'13" (+03'33")

1006 / 20508

127 / 108

06'01"

(02:18'18")

05'58" (+02'18")

1007 / 21516

156 / 107

07'05"

(02:25'23")

07'03" (+03'23")

1002 / 22519

135 / 104

06'08"

(02:31'31")

06'05" (+02'25")

1007 / 23526

158 / 103

06'14"

(02:37'45")

06'11" (+02'31")

1006 / 24533

161 / 100

07'33"

(02:45'18")

07'32" (+03'52")

1001 / 25534

123 / 107

06'08"

(02:51'26")

06'07" (+02'27")

1001 / 26535

161 / 101

07'11"

(02:58'37")

07'08" (+03'28")

1006 / 27541

136 / 102

06'27"

(03:05'04")

06'25" (+02'45")

1003 / 28545

150 / 103

06'34"

(03:11'38")

06'33" (+02'53")

1001 / 29546

151 / 100

08'20"

(03:19'58")

08'14" (+04'34")

1010 / 30556

122 / 98

06'20"

(03:26'18")

06'18" (+02'38")

1004 / 31560

156 / 101

06'29"

(03:32'47")

06'26" (+02'46")

1005 / 32566

154 / 100

06'06"

(03:38'53")

06'05" (+02'25")

1000 / 33567

161 / 101

06'34"

(03:45'27")

06'31" (+02'51")

1005 / 34572

154 / 99

06'53"

(03:52'20")

06'51" (+03'11")

1004 / 35577

151 / 96

07'16"

(03:59'36")

07'12" (+03'32")

1007 / 36584

118 / 117

06'38"

(04:06'14")

06'35" (+02'55")

1007 / 37591

150 / 100

06'50"

(04:13'04")

06'49" (+03'09")

1000 / 38592

142 / 102

07'02"

(04:20'06")

06'59" (+03'19")

1005 / 39598

141 / 100

06'29"

(04:26'35")

06'27" (+02'47")

1002 / 40601

157 / 97

13'54"

(04:40'29")

06'47" (+03'07")

2045 / 42647

145 / 100

賽前宣言: GoGoGo

賽後評分: 差點沒喝到水
給 3 星

3月累積里程 : 233.50 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

Seal Chuang, 梁澤鈞和其他 6 人說推

留言

觀看另 1 則留言

劉慶瑞恭喜完賽！！

2018-03-19 09:57 ·

1 個人推

Seal Chuang 恭喜完賽，今年特別熱啊～

2018-03-20 12:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'57"	00:09'57"
2	03'42"	00:13'39"
3	06'38"	00:20'17"
4	07'07"	00:27'24"
5	06'36"	00:34'00"
6	06'14"	00:40'14"
7	06'52"	00:47'06"
8	06'23"	00:53'29"
9	06'11"	00:59'40"
10	08'14"	01:07'54"
11	06'02"	01:13'56"
12	06'02"	01:19'58"
13	06'34"	01:26'32"
14	06'05"	01:32'37"
15	06'06"	01:38'43"
16	07'44"	01:46'27"
17	06'05"	01:52'32"
18	06'13"	01:58'45"
19	06'10"	02:04'55"
20	07'09"	02:12'04"
21	06'08"	02:18'12"
22	07'01"	02:25'13"
23	06'11"	02:31'24"
24	06'12"	02:37'36"
25	07'36"	02:45'12"
26	06'08"	02:51'20"
27	07'07"	02:58'27"
28	06'29"	03:04'56"
29	06'35"	03:11'31"
30	08'15"	03:19'46"
31	06'23"	03:26'09"
32	06'11"	03:32'20"
33	06'24"	03:38'44"
34	06'33"	03:45'17"
35	06'51"	03:52'08"
36	07'14"	03:59'22"
37	06'40"	04:06'02"
38	06'50"	04:12'52"
39	07'02"	04:19'54"
40	06'29"	04:26'23"
41	07'02"	04:33'25"
42	07'04"	04:40'29"
42.4	05'06"	04:42'28"