12.3 km | 01:04:03 | 05:13/km日期: 2018-03-25 15:59 - 平均心率: 180 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 05'48" / 05'39" / 05'25" / 05'15" / 05'08" / 05'14" / 05'22" / 04'59" / 05'02" / 05'06" / 04'56" / 04'58" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 04'34" | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'08" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 04'59" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 04'56" | 00:57'54" |
| 12 | 04'58" | 01:02'52" |
| 12.3 | 04'35" | 01:04'03" |
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