| 賽前宣言: 順利玩賽！ 賽後評分: 補給不錯、天氣配合、路線小硬，優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
4月累積里程 : 118.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'04" | 00:10'12" | | 3 | 04'52" | 00:15'04" | | 4 | 05'06" | 00:20'10" | | 5 | 04'56" | 00:25'06" | | 6 | 04'54" | 00:30'00" | | 7 | 05'07" | 00:35'07" | | 8 | 05'54" | 00:41'01" | | 9 | 05'38" | 00:46'39" | | 10 | 05'19" | 00:51'58" | | 11 | 06'39" | 00:58'37" | | 12 | 05'42" | 01:04'19" | | 13 | 08'11" | 01:12'30" | | 14 | 05'16" | 01:17'46" | | 15 | 05'34" | 01:23'20" | | 16 | 05'55" | 01:29'15" | | 17 | 06'28" | 01:35'43" | | 18 | 07'13" | 01:42'56" | | 19 | 05'58" | 01:48'54" | | 20 | 06'31" | 01:55'25" | | 21 | 06'19" | 02:01'44" | | 22 | 07'34" | 02:09'18" | | 23 | 06'37" | 02:15'55" | | 24 | 06'27" | 02:22'22" | | 25 | 07'12" | 02:29'34" | | 26 | 05'46" | 02:35'20" | | 27 | 06'29" | 02:41'49" | | 28 | 07'35" | 02:49'24" | | 29 | 07'59" | 02:57'23" | | 30 | 08'22" | 03:05'45" | | 31 | 07'22" | 03:13'07" | | 32 | 08'13" | 03:21'20" | | 33 | 07'03" | 03:28'23" | | 34 | 07'14" | 03:35'37" | | 35 | 07'32" | 03:43'09" | | 36 | 07'09" | 03:50'18" | | 37 | 06'40" | 03:56'58" | | 38 | 07'34" | 04:04'32" | | 39 | 07'01" | 04:11'33" | | 40 | 07'11" | 04:18'44" | | 41 | 06'36" | 04:25'20" | | 42 | 07'27" | 04:32'47" | | 42.2 | 08'50" | 04:34'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:34:48 | 06:30/km | 第75馬
南投
留言 
展開計圈分析
